Which food has less impact on blood sugar?
Lipton, Iced Tea, Peach, Peach
Vanolla Chat With Natural Soy & Tea Beverage, Vanilla Chai
Comparing Key Nutrients
| Nutrient | Lipton, Iced... | Vanolla Chat... |
|---|---|---|
| Carbs | 26.0g | 27.0g |
| Sugars | 26.0g | 25.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 7.0g |
| Fat | 0.0g | 3.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lipton, Iced Tea, Peach, Peach
Vanolla Chat With Natural Soy & Tea Beverage, Vanilla Chai
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lipton, Iced Tea, Peach, Peach
Serving size 500.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, BLACK TEA, PHOSPHORIC ACID, SODIUM HEXAMETAPHOSPHATE (TO PROTECT FLAVOR), NATURAL FLAVOR, POTASSIUM SORBATE (PRESERVES FRESHNESS), POTASSIUM BENZOATE (PRESERVES FRESHNESS), ACESULFAME POTASSIUM, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), SUCRALOSE
Vanolla Chat With Natural Soy & Tea Beverage, Vanilla Chai
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY MILK FROM CONCENTRATE (WATER, SOY MILK CONCENTRATE), CANE SUGAR, CONTAINS 2% OR LESS: SOY PROTEIN CONCENTRATE, NATURAL FLAVORS, ACACIA GUM, SEA SALT, GREEN TEA (WATER, GREEN TEA EXTRACT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lipton, Iced Tea, Peac...
No significant vitamin or mineral data available
Vanolla Chat With Natu...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Lipton, Iced Tea, Peach, Peach
Vanolla Chat With Natural S...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lipton, Iced Tea, Peach, Peach Tags
Vanolla Chat With Natural Soy & Tea Beverage, Vanilla Chai Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lipton, Iced Tea, Peach, Peach
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Report Data Issues for Vanolla Chat With Natural Soy & Tea Beverage, Vanilla Chai
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lipton, Iced Tea, Peach, Peach has a BSI of 52.0 while Vanolla Chat With Natural Soy & Tea Beverage, Vanilla Chai has a BSI of 51.7. Vanolla Chat With Natural Soy & Tea Beverage, Vanilla Chai has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanolla Chat With Natural Soy & Tea Beverage, Vanilla Chai appears to be the better choice for diabetics with a lower BSI score of 51.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lipton, Iced Tea, Peach, Peach contains 5.2g of carbohydrates per 100g, while Vanolla Chat With Natural Soy & Tea Beverage, Vanilla Chai contains 11.3g per 100g. Lipton, Iced Tea, Peach, Peach has 6.1g fewer carbs, which may result in less blood sugar impact.
Lipton, Iced Tea, Peach, Peach provides 0g of fiber per 100g, compared to 0.4g in Vanolla Chat With Natural Soy & Tea Beverage, Vanilla Chai. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.