Which food has less impact on blood sugar?
Lite Cherry More Fruit Pie Filling & Topping
Raspberry Pie Filling & Topping
Comparing Key Nutrients
| Nutrient | Lite Cherry ... | Raspberry Pi... |
|---|---|---|
| Carbs | 12.0g | 24.0g |
| Sugars | 10.0g | 18.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lite Cherry More Fruit Pie Filling & Topping
Raspberry Pie Filling & Topping
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lite Cherry More Fruit Pie Filling & Topping
Serving size 83.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHERRIES, WATER, SUGAR, MODIFIED FOOD STARCH, ERYTHORBIC ACID (TO PROMOTE COLOR RETENTION), RED 40.
Raspberry Pie Filling & Topping
Serving size 85.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RASPBERRIES, WATER, SUGAR, MODIFIED CORN STARCH, SALT, RED 40, ERYTHORBIC ACID (TO PROMOTE COLOR RETENTION).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lite Cherry More Fruit...
No significant vitamin or mineral data available
Raspberry Pie Filling ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Lite Cherry More Fruit Pie ...
Raspberry Pie Filling & Top...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lite Cherry More Fruit Pie Filling & Topping Tags
Raspberry Pie Filling & Topping Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lite Cherry More Fruit Pie Filling & Topping
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Report Data Issues for Raspberry Pie Filling & Topping
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lite Cherry More Fruit Pie Filling & Topping, Lite Cherry has a BSI of 22.0 while Raspberry Pie Filling & Topping, Raspberry has a BSI of 43.9. Lite Cherry More Fruit Pie Filling & Topping, Lite Cherry has the lower blood sugar impact, making it potentially better for blood glucose management.
Lite Cherry More Fruit Pie Filling & Topping, Lite Cherry appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lite Cherry More Fruit Pie Filling & Topping, Lite Cherry contains 14.5g of carbohydrates per 100g, while Raspberry Pie Filling & Topping, Raspberry contains 28.2g per 100g. Lite Cherry More Fruit Pie Filling & Topping, Lite Cherry has 13.8g fewer carbs, which may result in less blood sugar impact.
Lite Cherry More Fruit Pie Filling & Topping, Lite Cherry provides 1.2g of fiber per 100g, compared to 2.4g in Raspberry Pie Filling & Topping, Raspberry. Raspberry Pie Filling & Topping, Raspberry provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pastry shells & fillings category to find more alternatives and make additional comparisons.