Which food has less impact on blood sugar?
Lite Pancake Syrup
Brookshire Grocery CompanyChocolate Organic Syrup, Chocolate
Glencourt Inc.Comparing Key Nutrients
| Nutrient | Lite Pancake... | Chocolate Or... |
|---|---|---|
| Carbs | 26.0g | 26.0g |
| Sugars | 25.0g | 22.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Lite Pancake Syrup vs Chocolate Organic Syrup, Chocolate: Both have similar blood sugar impact with BSI scores of 52.0 and 49.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lite Pancake Syrup
Chocolate Organic Syrup, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lite Pancake Syrup
Serving size 60.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, WATER, CELLULOSE GUM, SALT, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR, PHOSPHORIC ACID, CITRIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE (PRESERVATIVE), SODIUM HEXAMETAPHOSPHATE.
Chocolate Organic Syrup, Chocolate
Serving size 39.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
*ORGANIC CANE SUGAR, WATER, *ORGANIC COCOA POWDER (PROCESSED WITH ALKALI), ORGANIC TAPIOCA SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING : SALT, LACTIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lite Pancake Syrup
No significant vitamin or mineral data available
Chocolate Organic Syru...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lite Pancake Syrup Tags
Chocolate Organic Syrup, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lite Pancake Syrup
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Report Data Issues for Chocolate Organic Syrup, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lite Pancake Syrup has a BSI of 52.0 while Chocolate Organic Syrup, Chocolate has a BSI of 49.7. Chocolate Organic Syrup, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Organic Syrup, Chocolate appears to be the better choice for diabetics with a lower BSI score of 49.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lite Pancake Syrup contains 43.3g of carbohydrates per 100g, while Chocolate Organic Syrup, Chocolate contains 66.7g per 100g. Lite Pancake Syrup has 23.3g fewer carbs, which may result in less blood sugar impact.
Lite Pancake Syrup provides 0g of fiber per 100g, compared to 2.6g in Chocolate Organic Syrup, Chocolate. Chocolate Organic Syrup, Chocolate provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.