Which food has less impact on blood sugar?
100% Pure Syrup
Madava Sugar Maple, LlcBuckwheat Blossom Pure & Unfiltered Simply Raw Honey, Buckwheat Blossom
Glorybee Honey & SuppliesComparing Key Nutrients
| Nutrient | 100% Pure Syrup | Buckwheat Bl... |
|---|---|---|
| Carbs | 25.0g | 17.0g |
| Sugars | 24.0g | 17.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
100% Pure Syrup vs Buckwheat Blossom Pure & Unfiltered Simply Raw Honey, Buckwheat Blossom: Significant difference in blood sugar impact. 100% Pure Syrup has very high impact (BSI 50.0) compared to Buckwheat Blossom Pure & Unfiltered Simply Raw Honey, Buckwheat Blossom's high impact (BSI 34.0). 100% Pure Syrup contains 8.0g more carbs per serving. Buckwheat Blossom Pure & Unfiltered Simply Raw Honey, Buckwheat Blossom is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Pure Syrup
Buckwheat Blossom Pure & Unfiltered Simply Raw Honey, Buckwheat Blossom
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Pure Syrup
Serving size 30.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CERTIFIED ORGANIC-PURE MAPLE SYRUP.
Buckwheat Blossom Pure & Unfiltered Simply Raw Honey, Buckwheat Blossom
Serving size 21.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUCKWHEAT HONEY. U.S. GRADE A
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Pure Syrup
Vitamins
Minerals
Buckwheat Blossom Pure...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Pure Syrup Tags
Buckwheat Blossom Pure & Unfiltered Simply Raw Honey, Buckwheat Blossom Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 100% Pure Syrup
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Report Data Issues for Buckwheat Blossom Pure & Unfiltered Simply Raw Honey, Buckwheat Blossom
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Pure Syrup has a BSI of 50.0 while Buckwheat Blossom Pure & Unfiltered Simply Raw Honey, Buckwheat Blossom has a BSI of 34.0. Buckwheat Blossom Pure & Unfiltered Simply Raw Honey, Buckwheat Blossom has the lower blood sugar impact, making it potentially better for blood glucose management.
Buckwheat Blossom Pure & Unfiltered Simply Raw Honey, Buckwheat Blossom appears to be the better choice for diabetics with a lower BSI score of 34.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Pure Syrup contains 83.3g of carbohydrates per 100g, while Buckwheat Blossom Pure & Unfiltered Simply Raw Honey, Buckwheat Blossom contains 81.0g per 100g. Buckwheat Blossom Pure & Unfiltered Simply Raw Honey, Buckwheat Blossom has 2.4g fewer carbs, which may result in less blood sugar impact.
100% Pure Syrup provides 0g of fiber per 100g, compared to 0.0g in Buckwheat Blossom Pure & Unfiltered Simply Raw Honey, Buckwheat Blossom. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.