Which food has less impact on blood sugar?
Lite Reduced Calorie Syrup, Lite
Kraft Heinz Foods CompanyTru Blu Berry Syrup
Joseph J. White Inc.Comparing Key Nutrients
| Nutrient | Lite Reduced... | Tru Blu Berr... |
|---|---|---|
| Carbs | 13.0g | 16.0g |
| Sugars | 13.0g | 16.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Lite Reduced Calorie Syrup, Lite vs Tru Blu Berry Syrup comparison: Tru Blu Berry Syrup has a high blood sugar impact (BSI 32.0) while Lite Reduced Calorie Syrup, Lite has moderate impact (BSI 26.0). Tru Blu Berry Syrup contains 3.0g more carbs per serving. Consider Lite Reduced Calorie Syrup, Lite for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lite Reduced Calorie Syrup, Lite
Tru Blu Berry Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lite Reduced Calorie Syrup, Lite
Serving size 30.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, WATER. CONTAINS 2% OR LESS OF: CELLULOSE GUM, SALT, NATURAL AND ARTIFICIAL FLAVOR, SODIUM HEXAMETAPHOSPHATE, CARAMEL COLOR, SORBIC ACID AND SODIUM BENZOATE (PRESERVATIVES), CITRIC ACID, PHOSPHORIC ACID, MONO AND DIGLYCERIDES.
Tru Blu Berry Syrup
Serving size 35.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLUEBERRIES, SUGAR, WATER, DEXTROSE, PECTIN, LEMON JUICE CONCENTRATE, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lite Reduced Calorie S...
No significant vitamin or mineral data available
Tru Blu Berry Syrup
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lite Reduced Calorie Syrup, Lite Tags
Tru Blu Berry Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lite Reduced Calorie Syrup, Lite
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Report Data Issues for Tru Blu Berry Syrup
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lite Reduced Calorie Syrup, Lite has a BSI of 26.0 while Tru Blu Berry Syrup has a BSI of 32.0. Lite Reduced Calorie Syrup, Lite has the lower blood sugar impact, making it potentially better for blood glucose management.
Lite Reduced Calorie Syrup, Lite appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lite Reduced Calorie Syrup, Lite contains 43.3g of carbohydrates per 100g, while Tru Blu Berry Syrup contains 45.7g per 100g. Lite Reduced Calorie Syrup, Lite has 2.4g fewer carbs, which may result in less blood sugar impact.
Lite Reduced Calorie Syrup, Lite provides 0.0g of fiber per 100g, compared to 0.0g in Tru Blu Berry Syrup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.