Which food has less impact on blood sugar?
Lite Strawberry Non Fat Drinkable Yogurt, Strawberry
Tropical Cheese Industries Inc100% Probiotic Fermented Pea & Hemp
Bio K PlusComparing Key Nutrients
| Nutrient | Lite Strawbe... | 100% Probiot... |
|---|---|---|
| Carbs | 13.0g | 8.0g |
| Sugars | 11.0g | 6.0g |
| Fiber | 1.0g | 0g |
| Protein | 7.0g | 5.0g |
| Fat | 0.0g | 3.0g |
Estimated Blood Sugar Response
Lite Strawberry Non Fat Drinkable Yogurt, Strawberry vs 100% Probiotic Fermented Pea & Hemp comparison: Lite Strawberry Non Fat Drinkable Yogurt, Strawberry has a moderate blood sugar impact (BSI 23.8) while 100% Probiotic Fermented Pea & Hemp has moderate impact (BSI 15.8). Lite Strawberry Non Fat Drinkable Yogurt, Strawberry contains 5.0g more carbs per serving. Consider 100% Probiotic Fermented Pea & Hemp for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lite Strawberry Non Fat Drinkable Yogurt, Strawberry
100% Probiotic Fermented Pea & Hemp
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lite Strawberry Non Fat Drinkable Yogurt, Strawberry
Serving size 207.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, STRAWBERRY PUREE (WATER, STRAWBERRY PUREE, MODIFIED FOOD STARCH, NATURAL AND ARTIFICIAL STRAWBERRY FLAVOR, SUCRALOSE, POTASSIUM SORBATE (AS PRESERVATIVE), CITRIC ACID, ARTIFICIAL COLOR (FD&C RED #40)), NONFAT DRY MILK PASTEURIZED WHOLE MILK, LOCUST BEAN GUM, CARRAGEENAN, DEXTROSE, CULTURES
100% Probiotic Fermented Pea & Hemp
Serving size 104.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC PEA PROTEIN, ORGANIC DRIED CANE SYRUP, ORGANIC HEMP PROTEIN, ORGANIC VIRGIN COCONUT OIL, ORGANIC LEMON POWDER, ACTIVE CULTURES OF L. ACIDOPHILUS CL1285, L. CASEI LBC80R AND L. RHAMNOSUS CLR2, NUTRITIONAL YEAST, NATURAL COCONUT FLAVOUR, PECTIN, CALCIUM CITRATE, ORGANIC STEVIA LEAF EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lite Strawberry Non Fa...
Minerals
100% Probiotic Ferment...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lite Strawberry Non Fat Drinkable Yogurt, Strawberry Tags
100% Probiotic Fermented Pea & Hemp Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lite Strawberry Non Fat Drinkable Yogurt, Strawberry
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Report Data Issues for 100% Probiotic Fermented Pea & Hemp
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lite Strawberry Non Fat Drinkable Yogurt, Strawberry has a BSI of 23.8 while 100% Probiotic Fermented Pea & Hemp has a BSI of 15.8. 100% Probiotic Fermented Pea & Hemp has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Probiotic Fermented Pea & Hemp appears to be the better choice for diabetics with a lower BSI score of 15.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lite Strawberry Non Fat Drinkable Yogurt, Strawberry contains 6.3g of carbohydrates per 100g, while 100% Probiotic Fermented Pea & Hemp contains 7.7g per 100g. Both foods have similar carbohydrate content.
Lite Strawberry Non Fat Drinkable Yogurt, Strawberry provides 0.5g of fiber per 100g, compared to 0g in 100% Probiotic Fermented Pea & Hemp. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.