Which food has less impact on blood sugar?

Lite Syrup, Hot! has less impact on blood sugar than Sea Salt Caramel Flavored Syrup, Sea Salt; Caramel

Lite Syrup, Hot!

Sea Salt Caramel Flavored Syrup, Sea Salt; Caramel

Lite Syrup, Hot!
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sea Salt Caramel Flavored Syrup, Sea Salt; Caramel
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 70.0g Raises blood sugar 140.0
Fiber 0.0g Not digested 0.0
Net Carbs 70.0g Digestible carbs 140.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lite Syrup, Hot!

g
Syrups & Molasses The J.M. Smucker Company Branded

Full Food Name

Lite Syrup, Hot!

Sea Salt Caramel Flavored Syrup, Sea Salt; Caramel

g
Syrups & Molasses Bosco Products, Inc. Branded

Full Food Name

Sea Salt Caramel Flavored Syrup, Sea Salt; Caramel

Comparing Key Nutrients

Nutrient Lite Syrup, ... Sea Salt Car...
Carbs 12.0g 14.0g
Sugars 12.0g 11.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lite Syrup, Hot!

Sea Salt Caramel ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lite Syrup, Hot!

Serving size 30.0 MLg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Sodium 95.1mg 4%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0g 0%
Total Sugars 12.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, CONTAINS 2% OR LESS OF: CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVORS, SALT, SORBIC ACID AND SODIUM BENZOATE (PRESERVATIVES), PHOSPHORIC ACID, CARAMEL COLOR, SODIUM HEXAMETAPHOSPHATE.

Sea Salt Caramel Flavored Syrup, Sea Salt; Caramel

Serving size 20.0 GRMg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Sodium 70.0mg 3%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0g 0%
Total Sugars 11.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, NON DAIRY CREAMER (HYDROGENATED COCONUT OIL, CORN SYRUP SOLIDS, FOOD STARCH-MODIFIED, MONO AND DIGLYCERIDES, NATURAL FLAVOR, CITRIC ACID, CELLULOSE GUM), SEA SALT, CULTURED SUGAR, NATURAL AND ARTIFICIAL FLAVORS, XANTHAN GUM, SODIUM BISULFATE, CARAMEL COLOR, TITANIUM DIOXIDE, VITAMIN B3 (NIACIN), FD&C YELLOW #5, FD&C YELLOW #6, VITAMIN B6 (PYRIDOXINE HCL), VITAMIN B2 (RIBOFLAVIN)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lite Syrup, Hot!

No significant vitamin or mineral data available

Sea Salt Caramel Flavo...

Vitamins

Niacin (B3) 63% DV
Riboflavin (B2) 77% DV
Vitamin B6 59% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lite Syrup, Hot!

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 5 more

Sea Salt Caramel Flavored S...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lite Syrup, Hot! Tags

🚀 Rocket Fuel

Sea Salt Caramel Flavored Syrup, Sea Salt; Caramel Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The J.M. Smucker Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1599786

Report Data Issues for Lite Syrup, Hot!

Brand Bosco Products, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2560986

Report Data Issues for Sea Salt Caramel Flavored Syrup, Sea Salt; Caramel