Which food has less impact on blood sugar?
Light Corn Syrup With Vanilla Extract, Light With Vanilla Extract
Wal Mart Stores, Inc.Spartan, Rich & Thick Syrup, Original, Original
Mcilhenny CompanyComparing Key Nutrients
| Nutrient | Light Corn S... | Spartan, Ric... |
|---|---|---|
| Carbs | 30.0g | 53.0g |
| Sugars | 10.0g | 35.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Light Corn Syrup With Vanilla Extract, Light With Vanilla Extract vs Spartan, Rich & Thick Syrup, Original, Original: Significant difference in blood sugar impact. Spartan, Rich & Thick Syrup, Original, Original has extremely high impact (BSI 100.0) compared to Light Corn Syrup With Vanilla Extract, Light With Vanilla Extract's very high impact (BSI 60.0). Spartan, Rich & Thick Syrup, Original, Original contains 23.0g more carbs per serving. Light Corn Syrup With Vanilla Extract, Light With Vanilla Extract is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Light Corn Syrup With Vanilla Extract, Light With Vanilla Extract
Spartan, Rich & Thick Syrup, Original, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Light Corn Syrup With Vanilla Extract, Light With Vanilla Extract
Serving size 30.0 MLTg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, WATER, SALT, VANILLA EXTRACT.
Spartan, Rich & Thick Syrup, Original, Original
Serving size 60.0 MLTg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, MAPLE SYRUP, CONTAINS LESS THAN 2% OF: CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE AND SORBIC ACID AS PRESERVATIVES, CARAMEL COLOR.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Light Corn Syrup With Vanilla Extract, Light With Vanilla Extract Tags
Spartan, Rich & Thick Syrup, Original, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Light Corn Syrup With Vanilla Extract, Light With Vanilla Extract
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Light Corn Syrup With Vanilla Extract, Light With Vanilla Extract has a BSI of 60.0 while Spartan, Rich & Thick Syrup, Original, Original has a BSI of 100.0. Light Corn Syrup With Vanilla Extract, Light With Vanilla Extract has the lower blood sugar impact, making it potentially better for blood glucose management.
Light Corn Syrup With Vanilla Extract, Light With Vanilla Extract appears to be the better choice for diabetics with a lower BSI score of 60.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Light Corn Syrup With Vanilla Extract, Light With Vanilla Extract contains 100.0g of carbohydrates per 100g, while Spartan, Rich & Thick Syrup, Original, Original contains 88.3g per 100g. Spartan, Rich & Thick Syrup, Original, Original has 11.7g fewer carbs, which may result in less blood sugar impact.
Light Corn Syrup With Vanilla Extract, Light With Vanilla Extract provides 0.0g of fiber per 100g, compared to 0.0g in Spartan, Rich & Thick Syrup, Original, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.