Which food has less impact on blood sugar?
Lite Unsweetened Coconut Milk, Lite Unsweetened
Stater Bros. Markets Inc.Organic Ricemilk 2% Fat Plant Based Beverage
Sunopta Grains & Foods, Inc.Comparing Key Nutrients
| Nutrient | Lite Unsweet... | Organic Rice... |
|---|---|---|
| Carbs | 1.0g | 25.0g |
| Sugars | 0.0g | 11.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 5.0g | 5.0g |
Estimated Blood Sugar Response
Lite Unsweetened Coconut Milk, Lite Unsweetened vs Organic Ricemilk 2% Fat Plant Based Beverage: Significant difference in blood sugar impact. Organic Ricemilk 2% Fat Plant Based Beverage has high impact (BSI 48.0) compared to Lite Unsweetened Coconut Milk, Lite Unsweetened's minimal impact (BSI 2.0). Organic Ricemilk 2% Fat Plant Based Beverage contains 24.0g more carbs per serving. Lite Unsweetened Coconut Milk, Lite Unsweetened is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lite Unsweetened Coconut Milk, Lite Unsweetened
Organic Ricemilk 2% Fat Plant Based Beverage
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lite Unsweetened Coconut Milk, Lite Unsweetened
Serving size 80.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COCONUT EXTRACT, GUAR GUM, POLYSORBATE 60, SODIUM CARBOXYMETHYL CELLULOSE, SODIUM METABISULFITE.
Organic Ricemilk 2% Fat Plant Based Beverage
Serving size 240.0 MLTg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC HYDROLYZED RICE, ORGANIC CANOLA OIL, TRICALCIUM PHOSPHATE, ORGANIC LOCUST BEAN GUM, SEA SALT, VITAMIN D2 (ERGOCALCIFEROL), VITAMIN A PALMITATE, VITAMIN B12 (CYANOCOBALAMIN), VITAMIN B2 (RIBOFLAVIN)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lite Unsweetened Cocon...
Minerals
Organic Ricemilk 2% Fa...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lite Unsweetened Coconut Milk, Lite Unsweetened Tags
Organic Ricemilk 2% Fat Plant Based Beverage Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lite Unsweetened Coconut Milk, Lite Unsweetened
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Report Data Issues for Organic Ricemilk 2% Fat Plant Based Beverage
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lite Unsweetened Coconut Milk, Lite Unsweetened has a BSI of 2.0 while Organic Ricemilk 2% Fat Plant Based Beverage has a BSI of 48.0. Lite Unsweetened Coconut Milk, Lite Unsweetened has the lower blood sugar impact, making it potentially better for blood glucose management.
Lite Unsweetened Coconut Milk, Lite Unsweetened appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lite Unsweetened Coconut Milk, Lite Unsweetened contains 1.3g of carbohydrates per 100g, while Organic Ricemilk 2% Fat Plant Based Beverage contains 10.4g per 100g. Lite Unsweetened Coconut Milk, Lite Unsweetened has 9.2g fewer carbs, which may result in less blood sugar impact.
Lite Unsweetened Coconut Milk, Lite Unsweetened provides 0g of fiber per 100g, compared to 0.4g in Organic Ricemilk 2% Fat Plant Based Beverage. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.