Which food has less impact on blood sugar?
Little Big Sprouted Whole Grain Bread, Little Big
12 Grain & Seed Bread, 12 Grain & Seed
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Little Big S... | 12 Grain & S... |
|---|---|---|
| Carbs | 19.0g | 21.0g |
| Sugars | 2.0g | 4.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 7.0g | 4.0g |
| Fat | 1.0g | 1.5g |
Estimated Blood Sugar Response
Little Big Sprouted Whole Grain Bread, Little Big vs 12 Grain & Seed Bread, 12 Grain & Seed comparison: 12 Grain & Seed Bread, 12 Grain & Seed has a high blood sugar impact (BSI 39.0) while Little Big Sprouted Whole Grain Bread, Little Big has moderate impact (BSI 27.0). 12 Grain & Seed Bread, 12 Grain & Seed contains 2.0g more carbs per serving, Little Big Sprouted Whole Grain Bread, Little Big provides 4.0g more fiber. Consider Little Big Sprouted Whole Grain Bread, Little Big for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Little Big Sprouted Whole Grain Bread, Little Big
12 Grain & Seed Bread, 12 Grain & Seed
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Little Big Sprouted Whole Grain Bread, Little Big
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SPROUTED GRAINS (WHOLE GRAIN WHEAT, WHOLE GRAIN OATS), WATER, VITAL WHEAT GLUTEN, ORGANIC CANE SUGAR AND/OR ORGANIC OAT SYRUP, YEAST, CULTURED WHEAT FLOUR, SEA SALT, SESAME FLOUR, ENZYMES, ASCORBIC ACID.
12 Grain & Seed Bread, 12 Grain & Seed
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, GRAIN AND SEED BLEND (SUNFLOWER SEEDS, BARLEY FLAKES, CORN MEAL, MILLET SEEDS, OAT FLAKES, MEDIUM RYE MEAL, TRITICALE FLAKES, WHEAT BRAN, WHEAT FLAKES, WHOLE WHEAT FLOUR, BUCKWHEAT FLOUR, FLAX SEEDS, BROWN RICE FLOUR), SUGAR, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: VITAL WHEAT GLUTEN, RAISIN JUICE CONCENTRATE, MOLASSES, HONEY, SALT, SOYBEAN OIL, YEAST NUTRIENT (AMMONIUM SULFATE), DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, MONOCALCIUM PHOSPHATE), CALCIUM PROPIONATE (MOLD INHIBITOR), CALCIUM SULFATE, ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Little Big Sprouted Wh...
Vitamins
Minerals
12 Grain & Seed Bread,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Little Big Sprouted Whole Grain Bread, Little Big Tags
12 Grain & Seed Bread, 12 Grain & Seed Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Little Big Sprouted Whole Grain Bread, Little Big
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Little Big Sprouted Whole Grain Bread, Little Big has a BSI of 27.0 while 12 Grain & Seed Bread, 12 Grain & Seed has a BSI of 39.0. Little Big Sprouted Whole Grain Bread, Little Big has the lower blood sugar impact, making it potentially better for blood glucose management.
Little Big Sprouted Whole Grain Bread, Little Big appears to be the better choice for diabetics with a lower BSI score of 27.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Little Big Sprouted Whole Grain Bread, Little Big contains 44.2g of carbohydrates per 100g, while 12 Grain & Seed Bread, 12 Grain & Seed contains 52.5g per 100g. Little Big Sprouted Whole Grain Bread, Little Big has 8.3g fewer carbs, which may result in less blood sugar impact.
Little Big Sprouted Whole Grain Bread, Little Big provides 11.6g of fiber per 100g, compared to 2.5g in 12 Grain & Seed Bread, 12 Grain & Seed. Little Big Sprouted Whole Grain Bread, Little Big provides 9.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.