Which food has less impact on blood sugar?
Little Rice Cups, Baked Rice Rusk Snack
Wal Mart Stores, Inc.Multigrain Kettle Cooked Pita Chips, Multigrain
Wakefern Food CorporationComparing Key Nutrients
| Nutrient | Little Rice ... | Multigrain K... |
|---|---|---|
| Carbs | 7.0g | 16.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 3.0g |
| Fat | 0.0g | 7.0g |
Estimated Blood Sugar Response
Little Rice Cups, Baked Rice Rusk Snack vs Multigrain Kettle Cooked Pita Chips, Multigrain comparison: Multigrain Kettle Cooked Pita Chips, Multigrain has a moderate blood sugar impact (BSI 28.2) while Little Rice Cups, Baked Rice Rusk Snack has low impact (BSI 14.0). Multigrain Kettle Cooked Pita Chips, Multigrain contains 9.0g more carbs per serving, Multigrain Kettle Cooked Pita Chips, Multigrain provides 1.0g more fiber. Consider Little Rice Cups, Baked Rice Rusk Snack for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Little Rice Cups, Baked Rice Rusk Snack
Multigrain Kettle Cooked Pita Chips, Multigrain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Little Rice Cups, Baked Rice Rusk Snack
Serving size 8.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE FLOUR, POTATO STARCH, SUGAR, LESS THAN 2%: SALT.
Multigrain Kettle Cooked Pita Chips, Multigrain
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN, [VITAMIN B2], FOLIC ACID), SUNFLOWER AND/OR CANOLA OIL, YEAST, SALT, RYE FLOUR, CRUSHED RYE, CRUSHED WHEAT, CRUSHED OATS, CRUSHED BARLEY, CRUSHED CORN, SESAME SEED, FLAXSEED, NATURAL RYE SOUR, MILLET, MALT, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Little Rice Cups, Bake...
Minerals
Multigrain Kettle Cook...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Little Rice Cups, Baked Rice Rusk Snack Tags
Multigrain Kettle Cooked Pita Chips, Multigrain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Little Rice Cups, Baked Rice Rusk Snack has a BSI of 14.0 while Multigrain Kettle Cooked Pita Chips, Multigrain has a BSI of 28.2. Little Rice Cups, Baked Rice Rusk Snack has the lower blood sugar impact, making it potentially better for blood glucose management.
Little Rice Cups, Baked Rice Rusk Snack appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Little Rice Cups, Baked Rice Rusk Snack contains 87.5g of carbohydrates per 100g, while Multigrain Kettle Cooked Pita Chips, Multigrain contains 57.1g per 100g. Multigrain Kettle Cooked Pita Chips, Multigrain has 30.4g fewer carbs, which may result in less blood sugar impact.
Little Rice Cups, Baked Rice Rusk Snack provides 0.0g of fiber per 100g, compared to 3.6g in Multigrain Kettle Cooked Pita Chips, Multigrain. Multigrain Kettle Cooked Pita Chips, Multigrain provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.