Which food has less impact on blood sugar?

Little Sumo Roll has less impact on blood sugar than Spicy Tuna Less Salt Soy Sauce Roll

Little Sumo Roll

Spicy Tuna Less Salt Soy Sauce Roll

BSI: 53 - High Impact
BSI: 86 - High Impact

Little Sumo Roll

g
Sushi Fuji Food Products Inc. Branded

Spicy Tuna Less Salt Soy Sauce Roll

g
Sushi Sushi House, Inc. Branded

Comparing Key Nutrients

Nutrient Little Sumo ... Spicy Tuna L...
Carbs 29.0g 45.0g
Sugars 6.0g 5.0g
Fiber 2.0g 1.0g
Protein 7.0g 25.0g
Fat 1.5g 0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Little Sumo Roll

Spicy Tuna Less S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Little Sumo Roll

Serving size 120.0 Gg

Calories 160

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.4mg 7%
Sodium 849.6mg 37%
Total Carbohydrates 29.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 22.8mg 2%
Iron 1.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUSHI RICE (WHITE RICE, WATER, SEASONED VINEGAR (SUGAR, WATER, RICE VINEGAR, SALT, BROWN SUGAR]), STEELHEAD TROUT, TUNA (TUNA, CARBON MONOXIDE), COOKED SHRIMP (SHRIMP, SALT, SODIUM TRIPOLYPHOSPHATE), CARROTS, CUCUMBER, AVOCADO, UNAGI SAUCE (MIRIN WINE (WATER, DEXTROSE, RICE, CORN SYRUP, SALT], BROWN SUGAR, WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], MODIFIED CORN STARCH, CARAMEL COLOR), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, VINEGAR), WASABI (WASABI POWDER [HORSERADISH, MUSTARD, SPIRULINA], WATER), PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), SRIRACHA CHILI SAUCE (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, SODIUM BISULFITE, XANTHAN GUM), GREEN ONION, FURIKAKE SEASONING (PERILLA, SALT, SUGAR, MALIC ACID, DISODIUM RIBONUCLEOTIDE), SEAWEED,

Spicy Tuna Less Salt Soy Sauce Roll

Serving size 261.0 Gg

Calories 360

% Daily Value*

Total Fat 0g 0%
Saturated Fat 1.5g 7%
Trans Fat 0.0g
Sodium 480.2mg 21%
Total Carbohydrates 45.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 0.0mg 0%
Iron 1.1mg 6%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

S: SPICY TUNA ROLL (SUSHI RICE (RICE, VINGAR, SUGAR, SALT), SPICY TUNA (TUNA, SPICY MANYONNAISE (MAYONNAISE (SOYBEAN OIL, WATER. CORN SYRUP, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT. MUSTARD SEED, CALCIUM DISODIUM EDTA), K-CHILI (RICE VINEGAR SUGAR, SALT, RED PEPPER POWDER, GARLIC), SESAME OIL)), SEAWEED. SOY SAUCE PACKET SEE PACKET). GINGER (GINGER, WATER, SORBITOL. SALT, ACETIC ACID, CITRIC ACID, LACTIC ACID, ASPARTAME. POTASSIUM SORBATE. MALIC ACID), WASABI (HORSERADISH, MUSTARD. CORN STARCH, CELLULOSE ASCORBIC ACID (VITAMIN C). FD&C YELLOW FD&C BLUE 1. CITRIC ACID))

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Little Sumo Roll

Vitamins

Vitamin D 8% DV

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Spicy Tuna Less Salt S...

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Little Sumo Roll

Total Ingredients
58
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
Filler
+ 6 more

Spicy Tuna Less Salt Soy Sa...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spicy Tuna Less Salt Soy Sauce Roll Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fuji Food Products Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2486529

Report Data Issues for Little Sumo Roll

Brand Sushi House, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2449208

Report Data Issues for Spicy Tuna Less Salt Soy Sauce Roll