Which food has less impact on blood sugar?
Living Intentions, Sprouted Flour
Living Intentions, LlcAll Purpose Enriched, Bleached Flour
Festive Finer FoodsComparing Key Nutrients
| Nutrient | Living Inten... | All Purpose ... |
|---|---|---|
| Carbs | 26.0g | 23.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 8.0g | 1.0g |
| Protein | 10.0g | 3.0g |
| Fat | 14.0g | 0.0g |
Estimated Blood Sugar Response
Living Intentions, Sprouted Flour vs All Purpose Enriched, Bleached Flour comparison: All Purpose Enriched, Bleached Flour has a high blood sugar impact (BSI 43.1) while Living Intentions, Sprouted Flour has high impact (BSI 33.4). Living Intentions, Sprouted Flour contains 3.0g more carbs per serving, Living Intentions, Sprouted Flour provides 7.0g more fiber. Consider Living Intentions, Sprouted Flour for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Living Intentions, Sprouted Flour
All Purpose Enriched, Bleached Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Living Intentions, Sprouted Flour
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPROUTED ORGANIC BUCKWHEAT FLOUR, SPROUTED ORGANIC ALMOND MEAL, ORGANIC MESQUITE POD POWDER, ORGANIC WHITE CHIA SEED POWDER, AND ORGANIC AGAVE INULIN.
All Purpose Enriched, Bleached Flour
Serving size 30.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Living Intentions, Spr...
Minerals
All Purpose Enriched, ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Living Intentions, Sprouted Flour Tags
All Purpose Enriched, Bleached Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Living Intentions, Sprouted Flour
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Report Data Issues for All Purpose Enriched, Bleached Flour
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Living Intentions, Sprouted Flour has a BSI of 33.4 while All Purpose Enriched, Bleached Flour has a BSI of 43.1. Living Intentions, Sprouted Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Living Intentions, Sprouted Flour appears to be the better choice for diabetics with a lower BSI score of 33.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Living Intentions, Sprouted Flour contains 46.4g of carbohydrates per 100g, while All Purpose Enriched, Bleached Flour contains 76.7g per 100g. Living Intentions, Sprouted Flour has 30.2g fewer carbs, which may result in less blood sugar impact.
Living Intentions, Sprouted Flour provides 14.3g of fiber per 100g, compared to 3.3g in All Purpose Enriched, Bleached Flour. Living Intentions, Sprouted Flour provides 11.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.