Which food has less impact on blood sugar?

Lloyd's, Seasoned Shredded Pork, Bbq Sauce, Bbq Sauce has less impact on blood sugar than Beef Fully Cooked, Seasoned & Thinly Sliced Brisket

Lloyd's, Seasoned Shredded Pork, Bbq Sauce, Bbq Sauce

Beef Fully Cooked, Seasoned & Thinly Sliced Brisket

Lloyd's, Seasoned Shredded Pork, Bbq Sauce, Bbq Sauce
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 6.0g Moderates impact -0.4
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef Fully Cooked, Seasoned & Thinly Sliced Brisket
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 1.0g Not digested -2.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 19.0g Moderates impact -1.6
Fat 13.0g Slows digestion -0.8
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lloyd's, Seasoned Shredded Pork, Bbq Sauce, Bbq Sauce

g
Cooked & Prepared Lloyd's Barbeque Company Branded

Full Food Name

Lloyd's, Seasoned Shredded Pork, Bbq Sauce, Bbq Sauce

Beef Fully Cooked, Seasoned & Thinly Sliced Brisket

g
Cooked & Prepared Completely Fresh Foods, Inc Branded

Full Food Name

Beef Fully Cooked, Seasoned & Thinly Sliced Brisket, Beef

Comparing Key Nutrients

Nutrient Lloyd's, Sea... Beef Fully C...
Carbs 9.0g 30.0g
Sugars 9.0g 26.0g
Fiber 0g 1.0g
Protein 6.0g 19.0g
Fat 2.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lloyd's, Seasoned...

Beef Fully Cooked...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lloyd's, Seasoned Shredded Pork, Bbq Sauce, Bbq Sauce

Serving size 56.0 Gg

Calories 80

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 399.8mg 17%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0g 0%
Total Sugars 9.0g
Protein 6.0g 12%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED SEASONED PORK (PORK, WATER, HYDROLYZED SOY PROTEIN, SALT, SODIUM PHOSPHATES), TOMATO PUREE (WATER, TOMATO PASTE), HIGH FRUCTOSE CORN SYRUP, VINEGAR, BROWN SUGAR, CONTAINS 2% OR LESS OF MOLASSES, SEASONING BLEND (SALT, PAPRIKA, SPICES, SODIUM BENZOATE, POTASSIUM SORBATE, ONION POWDER, SODIUM DIACETATE, GARLIC POWDER, YEAST EXTRACT, ERYTHORBIC ACID, NATURAL FLAVORS [INCLUDING SMOKE FLAVOR], TAMARIND EXTRACT [CORN SYRUP, PRUNE JUICE CONCENTRATE, EXTRACTIVES OF TAMARIND, WATER, TARTARIC ACID, CARAMEL COLOR, CITRIC ACID, MOLASSES]), MODIFIED CORNSTARCH, SALT, CARAMEL COLOR, NATURAL SMOKE FLAVORING, CULTURED DEXTROSE, PROPIONIC ACID, NISIN PREPARATION (SALT, NISIN).

Beef Fully Cooked, Seasoned & Thinly Sliced Brisket

Serving size 140.0 MGg

Calories 309

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.0mg 23%
Sodium 960.4mg 42%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 26.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 19.6mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF BRISKET, WATER, CONTAINS 2% OR LESS OF SALT, BLACK PEPPER, BROWN SUGAR, SODIUM PHOSPHATE, CARRAGEENAN, PAPRIKA, GRANULATED GARLIC, GRANULATED ONION, WORCESTERSHIRE SAUCE POWDER (MALTODEXTRIN, WORCESTERSHIRE SAUCE [DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR AND SULFITING AGENTS]), INSTANT COFFEE; WHISKEY GLAZE: SUGAR, WATER, APPLE CIDER VINEGAR, ONION, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), MOLASSES, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF SOYBEAN OIL, GARLIC, SALT, JACK DANIEL'S TENNESSEE WHISKEY, LEMON JUICE, CARAMEL COLOR, BLACK PEPPER, CAYENNE PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lloyd's, Seasoned Sh...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Beef Fully Cooked, Sea...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 1% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lloyd's, Seasoned Shredde...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
+ 7 more

Beef Fully Cooked, Seasoned...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Lloyd's, Seasoned Shredded Pork, Bbq Sauce, Bbq Sauce Tags

No tags available for this food

Beef Fully Cooked, Seasoned & Thinly Sliced Brisket Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lloyd's Barbeque Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1897294

Report Data Issues for Lloyd's, Seasoned Shredded Pork, Bbq Sauce, Bbq Sauce

Brand Completely Fresh Foods, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2538845

Report Data Issues for Beef Fully Cooked, Seasoned & Thinly Sliced Brisket