Which food has less impact on blood sugar?
Lo Han Fruit Juice Concentrate
Jarrow Formulas, Inc.Confectioners Powdered Pure & Natural
Michigan Sugar CompanyComparing Key Nutrients
| Nutrient | Lo Han Fruit... | Confectioner... |
|---|---|---|
| Carbs | 2.0g | 30.0g |
| Sugars | 0.0g | 29.0g |
| Fiber | 1.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Lo Han Fruit Juice Concentrate vs Confectioners Powdered Pure & Natural: Significant difference in blood sugar impact. Confectioners Powdered Pure & Natural has very high impact (BSI 60.0) compared to Lo Han Fruit Juice Concentrate's minimal impact (BSI 2.0). Confectioners Powdered Pure & Natural contains 28.0g more carbs per serving. Lo Han Fruit Juice Concentrate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lo Han Fruit Juice Concentrate
Confectioners Powdered Pure & Natural
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lo Han Fruit Juice Concentrate
Serving size 2.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ACTIVE INGREDIENTS: INULIN-FOS (FRUCTOOLIGOSACCHARIDES), XYLITOL, AND MOGROPURE (MOMORDICA GROSVENORII, LO HAN FRUIT JUICE CONCENTRATE). OTHER INGREDIENTS: SILICON DIOXIDE.
Confectioners Powdered Pure & Natural
Serving size 30.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORNSTARCH.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lo Han Fruit Juice Concentrate Tags
Confectioners Powdered Pure & Natural Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lo Han Fruit Juice Concentrate has a BSI of 2.0 while Confectioners Powdered Pure & Natural has a BSI of 60.0. Lo Han Fruit Juice Concentrate has the lower blood sugar impact, making it potentially better for blood glucose management.
Lo Han Fruit Juice Concentrate appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lo Han Fruit Juice Concentrate contains 100.0g of carbohydrates per 100g, while Confectioners Powdered Pure & Natural contains 100.0g per 100g. Both foods have similar carbohydrate content.
Lo Han Fruit Juice Concentrate provides 50.0g of fiber per 100g, compared to 0g in Confectioners Powdered Pure & Natural. Lo Han Fruit Juice Concentrate provides 50.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the granulated, brown & powdered sugar category to find more alternatives and make additional comparisons.