Which food has less impact on blood sugar?

Loaded Bacon Cheddar Artisan Crafted Enriched Macaroni Product With Cheese Sauce has less impact on blood sugar than Chicken Broccoli Flavor Pasta Side Dish, Chicken & Broccoli

Loaded Bacon Cheddar Artisan Crafted Enriched Macaroni Product With Cheese Sauce

Chicken Broccoli Flavor Pasta Side Dish, Chicken & Broccoli

Loaded Bacon Cheddar Artisan Crafted Enriched Macaroni Product With Cheese Sauce
BSI: 85 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 45.9g Raises blood sugar 91.8
Fiber 2.0g Not digested -4.0
Net Carbs 43.9g Digestible carbs 87.8
Protein 10.2g Moderates impact -1.8
Fat 11.2g Slows digestion -1.5
Total Blood Sugar Impact 85

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Broccoli Flavor Pasta Side Dish, Chicken & Broccoli
BSI: 86 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 62.0g Measurement baseline —
Carbohydrates 46.0g Raises blood sugar 92.0
Fiber 2.0g Not digested -4.0
Net Carbs 44.0g Digestible carbs 88.0
Protein 7.0g Moderates impact -2.0
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 86

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Loaded Bacon Cheddar Artisan Crafted Enriched Macaroni Product With Cheese Sauce

g
Pasta Dinners Wal Mart Stores, Inc. Branded

Full Food Name

Loaded Bacon Cheddar Artisan Crafted Enriched Macaroni Product With Cheese Sauce, Loaded Bacon Cheddar

Chicken Broccoli Flavor Pasta Side Dish, Chicken & Broccoli

g
Pasta Dinners Reggano Branded

Full Food Name

Chicken Broccoli Flavor Pasta Side Dish, Chicken & Broccoli

Comparing Key Nutrients

Nutrient Loaded Bacon... Chicken Broc...
Carbs 45.0g 46.0g
Sugars 6.0g 2.0g
Fiber 2.0g 2.0g
Protein 10.0g 7.0g
Fat 11.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Loaded Bacon Ched...

Chicken Broccoli ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Loaded Bacon Cheddar Artisan Crafted Enriched Macaroni Product With Cheese Sauce

Serving size 98.0 GRMg

Calories 320

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 810.5mg 35%
Total Carbohydrates 45.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 109.8mg 8%
Iron 2.0mg 11%
Potassium 249.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI PRODUCT (SEMOLINA, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SKIM MILK, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CANOLA OIL, WATER, WHEY, CONTAINS 2% OR LESS OF: MALTODEXTRIN, SODIUM PHOSPHATE, SALT, CREAM CHEESE (PASTEURIZED MILK, CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), BACON (CURED WITH WATER, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE, SMOKE FLAVORING, SUGAR, DEXTROSE, BROWN SUGAR, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM DIACETATE, FLAVORING, HONEY), NATURAL FLAVORS, SODIUM ALGINATE, MONO- AND DIGLYCERIDES, LACTIC ACID, BLACK PEPPER, XANTHAN GUM, SORBIC ACID (PRESERVATIVE), COLOR ADDED (BETA CAROTENE).

Chicken Broccoli Flavor Pasta Side Dish, Chicken & Broccoli

Serving size 62.0 Gg

Calories 230

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 660.3mg 29%
Total Carbohydrates 46.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 42.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.8mg 2%
Iron 2.0mg 11%
Potassium 264.7mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CORN SYRUP SOLIDS, SALT, CHICKEN FAT (WITH ROSEMARY EXTRACT TO PROTECT QUALITY), HYDROLYZED SOY PROTEIN, CORN STARCH, ONION, GARLIC, BROCCOLI, SILICON DIOXIDE (ANTI-CAKING AGENT), SPICES, RED BELL PEPPER, POTASSIUM CHLORIDE, CHICKEN FLAVOR, EXTRACTIVES OF TURMERIC, CHICKEN, DISODIUM GUANYLATE, DISODIUM INOSINATE, NATURAL FLAVORS, TORULA YEAST, EXTRACTIVES OF PAPRIKA, WHEY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Loaded Bacon Cheddar A...

Minerals

Calcium 11% DV
Iron 11% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Chicken Broccoli Flavo...

Vitamins

Vitamin C 11% DV

Minerals

Calcium 3% DV
Iron 18% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Loaded Bacon Cheddar Artisa...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 16 more

Chicken Broccoli Flavor Pas...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Loaded Bacon Cheddar Artisan Crafted Enriched Macaroni Product With Cheese Sauce Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🥷 Sneaky Spike

Chicken Broccoli Flavor Pasta Side Dish, Chicken & Broccoli Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2549704

Report Data Issues for Loaded Bacon Cheddar Artisan Crafted Enriched Macaroni Product With Cheese Sauce

Brand Reggano
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1136487

Report Data Issues for Chicken Broccoli Flavor Pasta Side Dish, Chicken & Broccoli