Which food has less impact on blood sugar?
Loaded Mashed Potatoes Blended With Sour Cream, Cheese, Imitation Bacon Bits, Butter & Chives
Supervalu, Inc.Giant Eagle, Garbanzo Beans
Giant Eagle, Inc.Comparing Key Nutrients
| Nutrient | Loaded Mashe... | Giant Eagle,... |
|---|---|---|
| Carbs | 18.0g | 30.0g |
| Sugars | 1.0g | 5.0g |
| Fiber | 1.0g | 9.0g |
| Protein | 2.0g | 10.0g |
| Fat | 3.5g | 3.0g |
Estimated Blood Sugar Response
Loaded Mashed Potatoes Blended With Sour Cream, Cheese, Imitation Bacon Bits, Butter & Chives vs Giant Eagle, Garbanzo Beans comparison: Giant Eagle, Garbanzo Beans has a high blood sugar impact (BSI 39.9) while Loaded Mashed Potatoes Blended With Sour Cream, Cheese, Imitation Bacon Bits, Butter & Chives has high impact (BSI 32.9). Giant Eagle, Garbanzo Beans contains 12.0g more carbs per serving, Giant Eagle, Garbanzo Beans provides 8.0g more fiber. Consider Loaded Mashed Potatoes Blended With Sour Cream, Cheese, Imitation Bacon Bits, Butter & Chives for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Loaded Mashed Potatoes Blended With Sour Cream, Cheese, Imitation Bacon Bits, Butter & Chives
Giant Eagle, Garbanzo Beans
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Loaded Mashed Potatoes Blended With Sour Cream, Cheese, Imitation Bacon Bits, Butter & Chives
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES*, COCONUT OIL, CANOLA OIL, CORN SYRUP SOLIDS, SALT, SOUR CREAM* (MILK FAT, NONFAT MILK SOLIDS, CORN SYRUP SOLIDS, WHEY [FROM MILK], CULTURES, SODIUM SILICOALUMINATE, LACTIC ACID), NATURAL CHEDDAR CHEESE FLAVOR (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY [FROM MILK], MALTODEXTRIN [FROM CORN], NATURAL FLAVORS, DISODIUM PHOSPHATE), WHEY (FROM MILK), MALTODEXTRIN (FROM CORN), IMITATION BACON (SOY FLOUR, SOYBEAN OIL, SALT, HYDROLYZED SOY PROTEIN, YEAST EXTRACT, NATURAL SMOKE FLAVOR, SUNFLOWER OIL, SUGAR, DEXTROSE, INACTIVE DRIED YEAST, CARAMEL COLOR, RED #3, HYDROLYZED VEGETABLE PROTEIN [HYDROLYZED SOY AND CORN PROTEIN, SALT], SOY LECITHIN, NATURAL FLAVOR), BUTTER (CREAM, SALT), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MONO- AND DIGLYCERIDES, BUTTERMILK, ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVORS, NATURAL SMOKE FLAVOR, NATURAL & ARTIFICIAL FLAVOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SODIUM CASEINATE (FROM MILK), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), DIPOTASSIUM PHOSPHATE, ONION*, WHITE GROUND PEPPER, CHIVES*, SODIUM ACID PYROPHOSPHATE (PRESERVATIVE), TURMERIC AND ANNATTO EXTRACT (COLOR), SODIUM BISULFITE (PRESERVATIVE), CITRIC ACID.
Giant Eagle, Garbanzo Beans
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GARBANZO BEANS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Loaded Mashed Potatoes...
Minerals
Giant Eagle, Garbanzo ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Loaded Mashed Potatoes Blended With Sour Cream, Cheese, Imitation Bacon Bits, Butter & Chives Tags
Giant Eagle, Garbanzo Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Loaded Mashed Potatoes Blended With Sour Cream, Cheese, Imitation Bacon Bits, Butter & Chives has a BSI of 32.9 while Giant Eagle, Garbanzo Beans has a BSI of 39.9. Loaded Mashed Potatoes Blended With Sour Cream, Cheese, Imitation Bacon Bits, Butter & Chives has the lower blood sugar impact, making it potentially better for blood glucose management.
Loaded Mashed Potatoes Blended With Sour Cream, Cheese, Imitation Bacon Bits, Butter & Chives appears to be the better choice for diabetics with a lower BSI score of 32.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Loaded Mashed Potatoes Blended With Sour Cream, Cheese, Imitation Bacon Bits, Butter & Chives contains 64.3g of carbohydrates per 100g, while Giant Eagle, Garbanzo Beans contains 60.0g per 100g. Giant Eagle, Garbanzo Beans has 4.3g fewer carbs, which may result in less blood sugar impact.
Loaded Mashed Potatoes Blended With Sour Cream, Cheese, Imitation Bacon Bits, Butter & Chives provides 3.6g of fiber per 100g, compared to 18.0g in Giant Eagle, Garbanzo Beans. Giant Eagle, Garbanzo Beans provides 14.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.