Which food has less impact on blood sugar?
Loaded Potato Bite Size Potatoes Seasoned With Dried Cheddar Cheese, Sour Cream, Natural Bacon Flavor & Chives, Loaded Potato
Safeway, Inc.Sun Sprout, Clover Sprouts, Clover
Hanover Foods Corp.Comparing Key Nutrients
| Nutrient | Loaded Potat... | Sun Sprout, ... |
|---|---|---|
| Carbs | 13.0g | 3.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 3.0g | 3.0g |
| Fat | 0.5g | 0.5g |
Estimated Blood Sugar Response
Compare Loaded Potato Bite Size Potatoes Seasoned With Dried Cheddar Cheese, Sour Cream, Natural Bacon Flavor & Chives, Loaded Potato vs Sun Sprout, Clover Sprouts, Clover nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Loaded Potato Bite Size Potatoes Seasoned With Dried Cheddar Cheese, Sour Cream, Natural Bacon Flavor & Chives, Loaded Potato
Sun Sprout, Clover Sprouts, Clover
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Loaded Potato Bite Size Potatoes Seasoned With Dried Cheddar Cheese, Sour Cream, Natural Bacon Flavor & Chives, Loaded Potato
Serving size 110.0 GRMg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES. SEASONING PACKET: CHEDDAR CHEESE POWDER (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], BUTTERMILK, WHEY, SALT), WHEY, SALT, ONION POWDER, YEAST EXTRACT, SOUR CREAM POWDER, (CULTURED CREAM, NONFAT MILK), NATURAL FLAVORS INCLUDING SMOKE, NATURAL BACON FLAVOR (NATURAL FLAVORS [CONTAINS SOYBEAN OIL], MALTODEXTRIN, BACON FAT, NATURAL SMOKE FLAVOR), GARLIC POWDER, LACTIC ACID, DEHYDRATED CHIVES, SPICE, EXTRACTIVES OF PAPRIKA, LESS THAN 2% TRICALCIUM PHOSPHATE (TO PREVENT CAKING.)
Sun Sprout, Clover Sprouts, Clover
Serving size 85.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALFALFA AND CLOVER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Loaded Potato Bite Siz...
Minerals
Sun Sprout, Clover Spr...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Loaded Potato Bite Size Potatoes Seasoned With Dried Cheddar Cheese, Sour Cream, Natural Bacon Flavor & Chives, Loaded Potato Tags
Sun Sprout, Clover Sprouts, Clover Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Loaded Potato Bite Size Potatoes Seasoned With Dried Cheddar Cheese, Sour Cream, Natural Bacon Flavor & Chives, Loaded Potato
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Loaded Potato Bite Size Potatoes Seasoned With Dried Cheddar Cheese, Sour Cream, Natural Bacon Flavor & Chives, Loaded Potato has a BSI of 21.9 while Sun Sprout, Clover Sprouts, Clover has a BSI of 1.9. Sun Sprout, Clover Sprouts, Clover has the lower blood sugar impact, making it potentially better for blood glucose management.
Sun Sprout, Clover Sprouts, Clover appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Loaded Potato Bite Size Potatoes Seasoned With Dried Cheddar Cheese, Sour Cream, Natural Bacon Flavor & Chives, Loaded Potato contains 11.8g of carbohydrates per 100g, while Sun Sprout, Clover Sprouts, Clover contains 3.5g per 100g. Sun Sprout, Clover Sprouts, Clover has 8.3g fewer carbs, which may result in less blood sugar impact.
Loaded Potato Bite Size Potatoes Seasoned With Dried Cheddar Cheese, Sour Cream, Natural Bacon Flavor & Chives, Loaded Potato provides 1.8g of fiber per 100g, compared to 2.4g in Sun Sprout, Clover Sprouts, Clover. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.