Which food has less impact on blood sugar?
Loaded Sausage Bites
The Hillshire Brands CompanyTuscan Chicken With Roasted Grape Tomatoes And Crispy Zucchini
Relish Labs LlcComparing Key Nutrients
| Nutrient | Loaded Sausa... | Tuscan Chick... |
|---|---|---|
| Carbs | 5.0g | 13.0g |
| Sugars | 1.0g | 6.0g |
| Fiber | 1.1g | 3.1g |
| Protein | 16.0g | 54.0g |
| Fat | 24.0g | 31.0g |
Estimated Blood Sugar Response
Loaded Sausage Bites vs Tuscan Chicken With Roasted Grape Tomatoes And Crispy Zucchini comparison: Tuscan Chicken With Roasted Grape Tomatoes And Crispy Zucchini has a moderate blood sugar impact (BSI 19.1) while Loaded Sausage Bites has low impact (BSI 7.4). Tuscan Chicken With Roasted Grape Tomatoes And Crispy Zucchini contains 8.0g more carbs per serving, Tuscan Chicken With Roasted Grape Tomatoes And Crispy Zucchini provides 2.0g more fiber. Consider Loaded Sausage Bites for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Loaded Sausage Bites
Tuscan Chicken With Roasted Grape Tomatoes And Crispy Zucchini
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Loaded Sausage Bites
Serving size 105.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FULLY COOKED SAUSAGE: PORK, WATER, POTASSIUM LACTATE, TEXTURED SOY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS: SPICES, SALT, SUGAR, DEXTROSE, MONOSODIUM GLUTAMATE, SODIUM PHOSPHATES, SODIUM DIACETATE, CITRIC ACID, ENZYME MODIFIED CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), GUM ACACIA, NATURAL FLAVORS, SORBITOL, XANTHAN GUM, LACTOSE. PRE-COOKED SCRAMBLED EGGS: WHOLE EGG, EGG YOLK, SODIUM LACTATE (PRESERVATIVE), SOYBEAN OIL, NONFAT MILK, CORN STARCH, SALT, XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, NISIN PREPARATION (PRESERVATIVE). PASTEURIZED PROCESS CHEDDAR CHEESE: [CULTURED MILK, WATER, CREAM, SALT, SODIUM PHOSPHATES, APO-CAROTENAL AND BETA CAROTENE (COLOR), SODIUM CITRATE, ENZYMES, POWDERED CELLULOSE (TO PREVENT CAKING)], BACON (CURED WITH WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE). MAY ALSO CONTAIN: SMOKE FLAVORING, SUGAR, BROWN SUGAR.
Tuscan Chicken With Roasted Grape Tomatoes And Crispy Zucchini
Serving size 445.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS SKINLESS CHICKEN BREASTS (BONELESS, SKINLESS CHICKEN BREAST FILLETS, CONTAINING UP TO 10% SOLUTION OF WATER, FOOD STARCH AND SALT). SLICED ZUCCHINI, GRAPE TOMATOES, GRATED PARMESAN (PARMESAN CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]). PARMESAN PEPPERCORN DRESSING (SOYBEAN OIL, DISTILLED VINEGAR, WATER, PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), HIGH FRUCTOSE CORN SYRUP, BUTTERMILK SOLIDS, SOUR CREAM SOLIDS [SOUR CREAM (CREAM, NONFAT MILK, CULTURES), MALTODEXTRIN, CULTURED BUTTERMILK, CULTURED SKIM MILK), CONTAINS LESS THAN 2% OF EGG YOLK, SALT, DRIED GARLIC, SPICE, DRIED ONION, LACTIC ACID, NATURAL FLAVOR, POLYSORBATE 60, XANTHAN GUM, MALTODEXTRIN, PROPYLENE GLYCOL ALGINATE, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES), AUTOLYZED YEAST EXTRACT), PARMESAN CHEESE CRISPS (PARMESAN CHEESE [PASTEURIZED PART SKIMMED MILK, CHEESE CULTURES, SEA SALT, ENZYMES)), ITALIAN PANKO BLEND (PANKO (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), PARMESAN CHEESE (PASTEURIZED PART SKIMMED MILK, CHEESE CULTURES, SALT, ENZYMES), ITALIAN PANKO BLEND (PANKO [BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT], PARMESAN CHEESE [PASTEURIZED PART SKIMMED MILK, CHEESE CULTURES, SALT, ENZYMES], ITALIAN SEASONING (ROSEMARY, OREGANO, BASIL, THYME), SEASONED SALT BLEND (SALT, SPICES INCLUDING PAPRIKA AND TURMERIC SUGAR, DEHYDRATED, GARLIC, AND EXTRACTIVES OF PAPRIKA), , INCLUDES 8 INGREDIENTS. BONELESS SKINLESS CHICKEN BREASTS PARMESAN PEPPERCORN DRESSING PARMESAN CHEESE CRISPS ITALIAN PANKO BLEND SEASONED SALT BLEND GRATED PARMESAN SLICED ZUCCHINI GRAPE TOMATOES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Loaded Sausage Bites
Vitamins
Minerals
Tuscan Chicken With Ro...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Loaded Sausage Bites Tags
Tuscan Chicken With Roasted Grape Tomatoes And Crispy Zucchini Tags
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Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Loaded Sausage Bites has a BSI of 7.4 while Tuscan Chicken With Roasted Grape Tomatoes And Crispy Zucchini has a BSI of 19.1. Loaded Sausage Bites has the lower blood sugar impact, making it potentially better for blood glucose management.
Loaded Sausage Bites appears to be the better choice for diabetics with a lower BSI score of 7.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Loaded Sausage Bites contains 4.8g of carbohydrates per 100g, while Tuscan Chicken With Roasted Grape Tomatoes And Crispy Zucchini contains 2.9g per 100g. Both foods have similar carbohydrate content.
Loaded Sausage Bites provides 1.0g of fiber per 100g, compared to 0.7g in Tuscan Chicken With Roasted Grape Tomatoes And Crispy Zucchini. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.