Which food has less impact on blood sugar?
Egg Roll Bowl
Byerly Foods InternationalChickpeas Fresh & Fried Mediterranean Meals, Chickpeas Fresh & Fried
Roche Bros Supermarkets Inc.Comparing Key Nutrients
| Nutrient | Egg Roll Bowl | Chickpeas Fr... |
|---|---|---|
| Carbs | 34.0g | 45.0g |
| Sugars | 23.0g | 2.0g |
| Fiber | 5.1g | 12.0g |
| Protein | 11.0g | 17.0g |
| Fat | 18.0g | 22.0g |
Estimated Blood Sugar Response
Egg Roll Bowl vs Chickpeas Fresh & Fried Mediterranean Meals, Chickpeas Fresh & Fried comparison: Chickpeas Fresh & Fried Mediterranean Meals, Chickpeas Fresh & Fried has a very high blood sugar impact (BSI 64.0) while Egg Roll Bowl has very high impact (BSI 57.0). Chickpeas Fresh & Fried Mediterranean Meals, Chickpeas Fresh & Fried contains 11.0g more carbs per serving, Chickpeas Fresh & Fried Mediterranean Meals, Chickpeas Fresh & Fried provides 6.9g more fiber. Consider Egg Roll Bowl for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Egg Roll Bowl
Chickpeas Fresh & Fried Mediterranean Meals, Chickpeas Fresh & Fried
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Egg Roll Bowl
Serving size 340.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED VEGETABLE (CABBAGE, CARROTS, DAIKON RADISH, RED CABBAGE GREEN ONION SHITAKE MUSHROOM, COCONUT AMINOS [ORGANIC COCONUT TREE SAP. SEA SALT) RED CHILI GARLIC PASTE (CHILI PEPPERS. DISTILLED VINEGAR. GARLIC, SALT], SESAME OIL, GINGER PUREE (GINGER, CITRIC ACID). SEA SALT, WHITE PEPPER), COOKED PORK (GROUND PORK, GINGER PUREE (GINGER. CITRIC ACID). COCONUT AMINOS (ORGANIC COCONUT TREE SAP. SEA SALT). SESAME OIL. CILANTRO. MUSTARD FLOUR, SEA SAIT. WHITE PEPPER). SWEET CHILI SAUCE (WATER, SUGAR. WHITE VINEGAR, RED CHILI GARLIC PASTE (CHILI PEPPERS, DISTILLED VINEGAR. GARLIC. SALT]. MODIFIED FOOD STARCH SEA SALT. MINCED GARLIC (GARLIC, WATER, CITRIC ACID)).
Chickpeas Fresh & Fried Mediterranean Meals, Chickpeas Fresh & Fried
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO, PARSLEY, CHICKPEAS, FAVA BEANS, SESAME TAHINI, SOYBEAN OIL, OLIVE OIL, ONION VINEGAR, CITRIC ACID, GARLIC, CUMIN, BLACK PEPPER, CAYENNE PEPPER, SEA SALT, MINT, WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Egg Roll Bowl
Vitamins
Minerals
Chickpeas Fresh & Frie...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Egg Roll Bowl Tags
Chickpeas Fresh & Fried Mediterranean Meals, Chickpeas Fresh & Fried Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Egg Roll Bowl has a BSI of 57.0 while Chickpeas Fresh & Fried Mediterranean Meals, Chickpeas Fresh & Fried has a BSI of 64.0. Egg Roll Bowl has the lower blood sugar impact, making it potentially better for blood glucose management.
Egg Roll Bowl appears to be the better choice for diabetics with a lower BSI score of 57.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Egg Roll Bowl contains 10.0g of carbohydrates per 100g, while Chickpeas Fresh & Fried Mediterranean Meals, Chickpeas Fresh & Fried contains 19.8g per 100g. Egg Roll Bowl has 9.8g fewer carbs, which may result in less blood sugar impact.
Egg Roll Bowl provides 1.5g of fiber per 100g, compared to 5.3g in Chickpeas Fresh & Fried Mediterranean Meals, Chickpeas Fresh & Fried. Chickpeas Fresh & Fried Mediterranean Meals, Chickpeas Fresh & Fried provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.