Which food has less impact on blood sugar?
Loaf Bread, Marble Rye, Gourmet, Thin Sliced, 5.75" X 5"
Bake Crafters Food CompanyPepperidge Farm Bread Sourdough
Pepperidge Farm Inc.Comparing Key Nutrients
| Nutrient | Loaf Bread, ... | Pepperidge F... |
|---|---|---|
| Carbs | 32.0g | 28.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 6.0g | 5.0g |
| Fat | 2.0g | 0.5g |
Estimated Blood Sugar Response
Compare Loaf Bread, Marble Rye, Gourmet, Thin Sliced, 5.75" X 5" vs Pepperidge Farm Bread Sourdough nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Loaf Bread, Marble Rye, Gourmet, Thin Sliced, 5.75" X 5"
Pepperidge Farm Bread Sourdough
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Loaf Bread, Marble Rye, Gourmet, Thin Sliced, 5.75" X 5"
Serving size 65.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID[AS A DOUGH CONDITIONER], NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING INGREDIENTS: SALT, SUGAR, RYE FLOUR, GROUND CARAWAY SEED, SODIUM STEAROYL LACTYLATE, DATEM, CALCIUM SULFATE, SOYBEAN OIL, ENZYMES, VEGETABLE PROTEIN (CORN BASED), CALCIUM PEROXIDE, POTASSIUM IODATE, CARAMEL COLOR, LACTIC ACID, NATURAL AND ARTIFICIAL FLAVORS, ONION POWDER, MONO AND DIGLYCERIDES, ACETIC ACID, CALCIUM PROPIONATE(AS A MOLD INHIBITOR).
Pepperidge Farm Bread Sourdough
Serving size 57.0 Gg
% Daily Value*
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, THIAMINE MONONITRATE, NIACIN, RIBOFLAVIN, REDUCED IRON, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, CONTAINS 2 PERCENT OR LESS OF: SALT, MALT SYRUP, ENRICHED WHEAT FARINA (FARINA, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, MALTED BARLEY FLOUR, RICE FLOUR, SESAME SEED MEAL. CONTAINS: WHEAT, SESAME SEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Loaf Bread, Marble Rye...
Minerals
Pepperidge Farm Bread ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Loaf Bread, Marble Rye, Gourmet, Thin Sliced, 5.75" X 5" Tags
Pepperidge Farm Bread Sourdough Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Loaf Bread, Marble Rye, Gourmet, Thin Sliced, 5.75" X 5" has a BSI of 60.6 while Pepperidge Farm Bread Sourdough has a BSI of 52.9. Pepperidge Farm Bread Sourdough has the lower blood sugar impact, making it potentially better for blood glucose management.
Pepperidge Farm Bread Sourdough appears to be the better choice for diabetics with a lower BSI score of 52.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Loaf Bread, Marble Rye, Gourmet, Thin Sliced, 5.75" X 5" contains 49.2g of carbohydrates per 100g, while Pepperidge Farm Bread Sourdough contains 49.1g per 100g. Both foods have similar carbohydrate content.
Loaf Bread, Marble Rye, Gourmet, Thin Sliced, 5.75" X 5" provides 1.5g of fiber per 100g, compared to 1.8g in Pepperidge Farm Bread Sourdough. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.