Which food has less impact on blood sugar?
Lobster Au Gratin
Beaver Street Fisheries Inc.Raw Breaded Pud Shrimp
Beaver Street Fisheries Inc.Comparing Key Nutrients
| Nutrient | Lobster Au G... | Raw Breaded ... |
|---|---|---|
| Carbs | 18.0g | 28.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 7.0g | 12.0g |
| Fat | 11.0g | 1.0g |
Estimated Blood Sugar Response
Lobster Au Gratin vs Raw Breaded Pud Shrimp: Significant difference in blood sugar impact. Raw Breaded Pud Shrimp has very high impact (BSI 52.8) compared to Lobster Au Gratin's high impact (BSI 35.2). Raw Breaded Pud Shrimp contains 10.0g more carbs per serving, Raw Breaded Pud Shrimp provides 1.0g more fiber. Lobster Au Gratin is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lobster Au Gratin
Raw Breaded Pud Shrimp
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lobster Au Gratin
Serving size 141.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
AU GRATIN POTATOES (POTATOES, MILK, CHEESE, VEGETABLE FAT POWDER [CONTAINS: GLUCOSE, MILK PROTEIN, STABILIZER: PENTA-SODIUM TRI PHOSPHATE], BUTTER OIL, DEXTROSE, SALT, STABILIZER: METHYLCELLULOSE, NATURAL GARLIC FLAVOR, WHITE PEPPER) CREAMY LOBSTER SAUCE (WATER, HEAVY CREAM [CREAM AND LESS THAN 2% OF {MONO AND DIGLYCERIDES, CARRAGEENAN, POLYSORBATE 80, CELLULOSE GUM, GUAR GUM} ADDED AS EMULSIFIERS AND STABILIZERS], CREAM SOUP BASE [MODIFIED CORN STARCH, HYDROGENATED COCONUT OIL, CORN SYRUP SOLIDS, SUGAR, MALTODEXTRIN, SODIUM CASEINATE, {MILK}, DIPOTASSIUM PHOSPHATE, SALT, COOKED CHICKEN POWDER, MONO AND DIGLYCERIDES, BUTTERMILK POWDER, SOYBEAN OIL, SODIUM SILICOALUMINATE {ANTI-CAKING AGENT}, POTASSIUM CHLORIDE, ONION POWDER, AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR {MILK}, SODIUM STEAROYL LACTYLATE, DISODIUM GUANYLATE, DISODIUM INOSINATE, SOY LECITHIN, ANNATTO AND TURMERIC {FOR COLOR}, YELLOW 5, ARTIFICIAL FLAVOR, YELLOW 6}, SHRIMP BASE [COOKED SHRIMP AND NATURAL SHRIMP STOCK, SALT, MONOSODIUM GLUTAMATE, BUTTER {CREAM, LACTIC ACID}, CORN OIL, DEHYDRATED POTATOES, 2% OR LESS OF TOMATO PASTE, MODIFIED CORNSTARCH, WHEAT STARCH, ONION POWDER, SUGAR, PAPRIKA, SHRIMP POWDER, SPICES, NATURAL FLAVORS, CITRIC ACID], SEASONING, [CELERY SALT {SALT, CELERY SEED}, SPICES {INCLUDING RED PEPPER AND BLACK PEPPER}, AND PAPRIKA], DRIED PARSLEY), LOBSTER MEAT.
Raw Breaded Pud Shrimp
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHRIMP, WHEAT FLOUR, YELLOW CORN FLOUR, MODIFIED CORN STARCH, SALT, SUGAR, GARLIC POWEDER, DISODIUM INOSINATE AND DISODIUM GUANYLATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE). CITRIC ACID, SPICE EXTRACTIVE, DEXTROSE, SOYBEAN OIL (AS A PROCESSING AID), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lobster Au Gratin
Vitamins
Minerals
Raw Breaded Pud Shrimp
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lobster Au Gratin Tags
Raw Breaded Pud Shrimp Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lobster Au Gratin has a BSI of 35.2 while Raw Breaded Pud Shrimp has a BSI of 52.8. Lobster Au Gratin has the lower blood sugar impact, making it potentially better for blood glucose management.
Lobster Au Gratin appears to be the better choice for diabetics with a lower BSI score of 35.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lobster Au Gratin contains 12.8g of carbohydrates per 100g, while Raw Breaded Pud Shrimp contains 24.8g per 100g. Lobster Au Gratin has 12.0g fewer carbs, which may result in less blood sugar impact.
Lobster Au Gratin provides 0.0g of fiber per 100g, compared to 0.9g in Raw Breaded Pud Shrimp. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the shellfish unprepared/unprocessed category to find more alternatives and make additional comparisons.