Which food has less impact on blood sugar?
Shrimp Fried Rice Meal
Beaver Street Fisheries Inc.Raw Conch Fritter Mix
Beaver Street Fisheries Inc.Comparing Key Nutrients
| Nutrient | Shrimp Fried... | Raw Conch Fr... |
|---|---|---|
| Carbs | 42.0g | 19.0g |
| Sugars | 10.0g | 4.0g |
| Fiber | 2.1g | 1.0g |
| Protein | 16.0g | 11.0g |
| Fat | 3.0g | 2.5g |
Estimated Blood Sugar Response
Shrimp Fried Rice Meal vs Raw Conch Fritter Mix: Significant difference in blood sugar impact. Shrimp Fried Rice Meal has extremely high impact (BSI 78.6) compared to Raw Conch Fritter Mix's high impact (BSI 34.9). Shrimp Fried Rice Meal contains 23.0g more carbs per serving, Shrimp Fried Rice Meal provides 1.1g more fiber. Raw Conch Fritter Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Shrimp Fried Rice Meal
Raw Conch Fritter Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Shrimp Fried Rice Meal
Serving size 232.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, PEA PODS, CARROTS, ONIONS, SCRAMBLED EGG (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, LIQUID PEPPER EXTRACT, CITRIC ACID, NATURAL AND ARTIFICIAL BUTTER FLAVOR (CLARIFIED BUTTER OIL, LIPOLYZED BUTTER OIL, ARTIFICIAL FLAVOR, ANNATTO (COLOR)), WATER, RICE SEASONING (SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT) , SUGAR, CORN OIL, CARMEL, SEAME SEED OIL, DISODIUM GUANYLATE, DISODIUM INOSINATE), SHRIMP, WATER, SODIUM TRIPOLYPHOSPHATE AND SODIUM BISULFITE, WATER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SUGAR, HIGH FRUCTOSE CORN SYRUP, MODIFIED FOOD STARCH, HYDROLYZED SOY PROTEIN, DEXTROSE, GARLIC, CORN SYRUP SOLIDS, PAPRIKA, SESAME SEED OIL, SPICE, DISODIUM INOSINATE, DISODIUM GUANYLATE, SESAME SEEDS, SODIUM BENZOATE (PRESERVATIVE)
Raw Conch Fritter Mix
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONCH, BLEACHED WHEAT FLOUR, WATER, DICED ONION, PIMENTOS, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, CORNSTARCH, SOY FLOUR, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DRIED WHOLE EGG, VEGETABLE GUM (GUAR), MALTODEXTRIN, HYDROLYZED SOY AND WHEAT PROTEIN, YEAST EXTRACT, SALT, DISODIUM INOSINATE AND GUANYLATE, ASCORBIC ACID, GREEN ONIONS, NATURAL FLAVORS (CONTAINS CRAB, LOBSTER, AND COD), SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Shrimp Fried Rice Meal
Vitamins
Minerals
Raw Conch Fritter Mix
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Shrimp Fried Rice Meal Tags
Raw Conch Fritter Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Shrimp Fried Rice Meal
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Raw Conch Fritter Mix
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Shrimp Fried Rice Meal has a BSI of 78.6 while Raw Conch Fritter Mix has a BSI of 34.9. Raw Conch Fritter Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Raw Conch Fritter Mix appears to be the better choice for diabetics with a lower BSI score of 34.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Shrimp Fried Rice Meal contains 18.1g of carbohydrates per 100g, while Raw Conch Fritter Mix contains 22.4g per 100g. Shrimp Fried Rice Meal has 4.3g fewer carbs, which may result in less blood sugar impact.
Shrimp Fried Rice Meal provides 0.9g of fiber per 100g, compared to 1.2g in Raw Conch Fritter Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the shellfish unprepared/unprocessed category to find more alternatives and make additional comparisons.