Which food has less impact on blood sugar?
Lobster Seafood Dip
Olive & Roasted Garlic Medium Hot Salsa
Comparing Key Nutrients
| Nutrient | Lobster Seaf... | Olive & Roas... |
|---|---|---|
| Carbs | 3.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 0.0g |
| Fat | 10.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lobster Seafood Dip
Olive & Roasted Garlic Medium Hot Salsa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lobster Seafood Dip
Serving size 33.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE (MILK, CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM, GUAR GUM), IMITATION CRAB (FISH PROTEIN [POLLOCK AND/OR WHITING], WATER, WHEAT STARCH, SUGAR, POTATO STARCH, SORBITOL, CONTAINS 2% OR LESS OF THE FOLLOWING: MIRIN WINE (SAKE, SUGAR, SALT, WATER, YEAST EXTRACT], EGG WHITES, SALT, SOYBEAN OIL, NATURAL AND ARTIFICIAL CRAB FLAVORS, MODIFIED POTATO STARCH, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, CITRIC ACID, PAPRIKA OLEORESIN, CARMINE, COLOR ADDED), MAYONNAISE (SOYBEAN OIL, WATER, DISTILLED VINEGAR, EGG YOLKS, WHOLE EGGS, SUGAR, SALT, SPICES, CITRIC ACID, LEMON JUICE CONCENTRATE), IMITATION LOBSTER (ALASKA POLLOCK, WATER, PEA STARCH, SORBITOL, SUGAR, MODIFIED TAPIOCA STARCH, CONTAINS 2% OR LESS OF: LOBSTER MEAT, NATURAL & ARTIFICIAL FLAVORS [EXTRACTS OF LOBSTER, BLUE CRAB, SNOW CRAB, ALASKA POLLOCK], REFINED FISH OIL [ALASKA POLLOCK], RICE WINE [WATER, RICE, KOJI], EGG WHITES, SEA SALT, POTASSIUM CHLORIDE, DISODIUM INOSINATE, SODIUM PYROPHOSPHATE, CARMINE, PAPRIKA, COLOR ADDED), BUTTER FLAVORED OIL BLEND (SOYBEAN OIL, PALM OIL, SALT, NATURAL FLAVOR, SOY LECITHIN, BETA CAROTENE [COLOR]), LOBSTER PUREE (LOBSTER, CANOLA OIL, SALT, GUAR GUM, XANTHAN GUM), LOBSTER BASE (BAKED LOBSTER MEAT INCLUDING JUICES, SALT, TOMATO PASTE, POTATO FLOUR, BUTTER [CREAM], SHRIMP EXTRACT, DRY WHEY, PAPRIKA, NATURAL FLAVOR), PARSLEY, POTASSIUM SORBATE (MAINTAINS FRESHNESS), NATURAL FLAVOR (SOYBEAN OIL, NATURAL FLAVOR, ANNATTO [COLOR], TURMERIC [COLOR]).
Olive & Roasted Garlic Medium Hot Salsa
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUSHED TOMATOES, BLACK OLIVES, TOMATO PURE, GREEN OLIVES, ONION, BALSAMIC VINEGAR, SPICES, FRESH CILANTRO, SALT, GARLIC POWDER, GROUND CUMIN SEEDS, ORANGE PEEL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lobster Seafood Dip
Minerals
Olive & Roasted Garlic...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Lobster Seafood Dip
Olive & Roasted Garlic Medi...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lobster Seafood Dip Tags
Olive & Roasted Garlic Medium Hot Salsa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lobster Seafood Dip, Lobster has a BSI of 17.1 while Olive & Roasted Garlic Medium Hot Salsa, Olive & Roasted Garlic has a BSI of 2.0. Olive & Roasted Garlic Medium Hot Salsa, Olive & Roasted Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Olive & Roasted Garlic Medium Hot Salsa, Olive & Roasted Garlic appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lobster Seafood Dip, Lobster contains 9.1g of carbohydrates per 100g, while Olive & Roasted Garlic Medium Hot Salsa, Olive & Roasted Garlic contains 6.3g per 100g. Olive & Roasted Garlic Medium Hot Salsa, Olive & Roasted Garlic has 2.8g fewer carbs, which may result in less blood sugar impact.
Lobster Seafood Dip, Lobster provides 0.0g of fiber per 100g, compared to 3.1g in Olive & Roasted Garlic Medium Hot Salsa, Olive & Roasted Garlic. Olive & Roasted Garlic Medium Hot Salsa, Olive & Roasted Garlic provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.