Which food has less impact on blood sugar?
Local Boy Sliced Pork
Seasoned Beef Crumbles
Comparing Key Nutrients
| Nutrient | Local Boy Sl... | Seasoned Bee... |
|---|---|---|
| Carbs | 13.0g | 1.0g |
| Sugars | 10.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 19.0g | 7.0g |
| Fat | 5.0g | 9.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Local Boy Sliced Pork
Seasoned Beef Crumbles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Local Boy Sliced Pork
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, SEASONING (SUGAR, BROWN SUGAR, CREAM POWDER, MALTODEXTRIN, SALT, SOY SAUCE (WHEAT, SOYBEANS, SALT), SEA SALT BLEND (POTASSIUM CHLORIDE, SEA SALT), ONION POWDER, SPICES (INCLUDING GINGER), GARLIC POWDER, SOYBEAN OIL (AS A PROCESSING AID), NATURAL FLAVOR, CARAMEL COLOR, CORN STARCH, LIPOLYZED CREAM, NOT MORE THAN 2% CALCIUM SILICATE ADDED TO PREVENT CAKING), WATER
Seasoned Beef Crumbles
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, SEASONING (SPICES, SALT, PAPRIKA, DEHYDRATED ONIONS, GARLIC POWDER), CRUSHED TOMATOES (TOMATOES, SALT, CITRIC ACID), GREEN CHILI PEPPERS, ONIONS, DRIED VINEGAR, JALAPENO PEPPERS, CILANTRO, FLAVORING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Local Boy Sliced Pork
Vitamins
Minerals
Seasoned Beef Crumbles
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Local Boy Sliced Pork
Seasoned Beef Crumbles
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Local Boy Sliced Pork Tags
Seasoned Beef Crumbles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Local Boy Sliced Pork
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Local Boy Sliced Pork, Local Boy has a BSI of 25.0 while Seasoned Beef Crumbles has a BSI of 1.9. Seasoned Beef Crumbles has the lower blood sugar impact, making it potentially better for blood glucose management.
Seasoned Beef Crumbles appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Local Boy Sliced Pork, Local Boy contains 11.6g of carbohydrates per 100g, while Seasoned Beef Crumbles contains 2.3g per 100g. Seasoned Beef Crumbles has 9.3g fewer carbs, which may result in less blood sugar impact.
Local Boy Sliced Pork, Local Boy provides 0.0g of fiber per 100g, compared to 0.0g in Seasoned Beef Crumbles. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen meats category to find more alternatives and make additional comparisons.