Which food has less impact on blood sugar?

Veggie Scramble Sharp White Cheddar Cheese, Mild Cheddar Cheese, Potatoes, Broccoli, Mushrooms, Onions & Red Peppers Kit has less impact on blood sugar than Loco Moco

Loco Moco

Veggie Scramble Sharp White Cheddar Cheese, Mild Cheddar Cheese, Potatoes, Broccoli, Mushrooms, Onions & Red Peppers Kit

Loco Moco
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 300.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 3.9g Not digested -7.8
Net Carbs 13.1g Digestible carbs 26.2
Protein 27.0g Moderates impact -0.5
Fat 31.0g Slows digestion -0.4
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Veggie Scramble Sharp White Cheddar Cheese, Mild Cheddar Cheese, Potatoes, Broccoli, Mushrooms, Onions & Red Peppers Kit
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 1.0g Not digested -2.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 10.0g Moderates impact -0.2
Fat 15.0g Slows digestion -0.2
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Loco Moco

g
Breakfast Sandwiches, Biscuits & Meals Eat Local Branded

Full Food Name

Loco Moco

Veggie Scramble Sharp White Cheddar Cheese, Mild Cheddar Cheese, Potatoes, Broccoli, Mushrooms, Onions & Red Peppers Kit

g
Breakfast Sandwiches, Biscuits & Meals Kraft Heinz Foods Company Branded

Full Food Name

Veggie Scramble Sharp White Cheddar Cheese, Mild Cheddar Cheese, Potatoes, Broccoli, Mushrooms, Onions & Red Peppers Kit, Veggie Scramble

Comparing Key Nutrients

Nutrient Loco Moco Veggie Scram...
Carbs 17.0g 5.0g
Sugars 5.0g 1.0g
Fiber 3.9g 1.0g
Protein 27.0g 10.0g
Fat 31.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Loco Moco

Veggie Scramble S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Loco Moco

Serving size 300.0 Gg

Calories 459

% Daily Value*

Total Fat 31.0g 40%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 465.0mg 155%
Sodium 591.0mg 26%
Total Carbohydrates 17.0g 6%
Dietary Fiber 3.9g 14%
Total Sugars 5.0g

* 8.1g of carbohydrates not detailed in USDA data

Protein 27.0g 54%
Calcium 99.0mg 8%
Iron 3.6mg 20%
Potassium 570.0mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GROUND BEEF, CAULIFLOWER, PASTEURIZED LIQUID EGGS (WHOLE EGGS, CITRIC ACID) (EGG), ONION, CARROT, CRUSHED TOMATO (TOMATOES, TOMATO PUREE, SALT CITRIC ACID), CELERY, BURGUNDY WINE (GRAPE WINE WITH SULFITES), AVOCADO OIL, BROWN RICE FLOUR (BROWN RICE), BUTTER (PASTEURIZED SWEET CREAM, LACTIC ACID) (MILK), TOMATO PASTE (VINE RIPENED TOMATOES), BEEF BASE (OVEN ROASTED BEEF WITH NATURAL JUICES. ONIONS, DEHYDRATED POTATOES, YEAST EXTRACT, SALT, SUNFLOWER OIL, DEHYDRATE VEGETABLES [CARROTS, ONIONS], LEMON JUICE CONCENTRATE, NATURAL FLAVORING), GARLIC (GARLIC, WATER, CITRIC ACID), WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT) (FISH), SEA SALT (SALT MAGNESIUM CARBONATE), PARSLEY ROSEMARY GROUND WHITE PEPPER.

Veggie Scramble Sharp White Cheddar Cheese, Mild Cheddar Cheese, Potatoes, Broccoli, Mushrooms, Onions & Red Peppers Kit

Serving size 85.0 Gg

Calories 190

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 9.0g 45%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 40.0mg 13%
Sodium 270.3mg 12%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 279.7mg 22%
Iron 0.0mg 0%
Potassium 170.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE CHEDDAR CHEESE ([PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], MODIFIED FOOD STARCH ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]); MILD CHEDDAR CHEESE ([PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR)], MODIFIED FOOD STARCH ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]); POTATOES, BROCCOLI, MUSHROOMS, ONIONS, RED PEPPERS, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Loco Moco

Vitamins

Vitamin D 0% DV

Minerals

Calcium 3% DV
Iron 7% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Veggie Scramble Sharp ...

Minerals

Calcium 33% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Loco Moco

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 8 more

Veggie Scramble Sharp White...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
🌿 Natural
💪 Protein
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Veggie Scramble Sharp White Cheddar Cheese, Mild Cheddar Cheese, Potatoes, Broccoli, Mushrooms, Onions & Red Peppers Kit Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Eat Local
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2464556

Report Data Issues for Loco Moco

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2213871

Report Data Issues for Veggie Scramble Sharp White Cheddar Cheese, Mild Cheddar Cheese, Potatoes, Broccoli, Mushrooms, Onions & Red Peppers Kit