Which food has less impact on blood sugar?
Lollipops
Holiday Candy Corp, Inc.Soft Peppermint Sticks
Stewart Candy Manufacturing Inc.Comparing Key Nutrients
| Nutrient | Lollipops | Soft Pepperm... |
|---|---|---|
| Carbs | 15.0g | 14.0g |
| Sugars | 11.0g | 14.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Lollipops vs Soft Peppermint Sticks: Both have similar blood sugar impact with BSI scores of 30.0 and 28.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lollipops
Soft Peppermint Sticks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lollipops
Serving size 15.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, CITRIC ACID, MALIC ACID, SALT, ARTIFICIAL FLAVOR, ARTIFICIAL COLOR (FD&C RED #40, YELLOW #6, YELLOW #5, BLUE 1).
Soft Peppermint Sticks
Serving size 14.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ALL NATURAL OIL OF PEPPERMINT, RED 40 & RED 40 LAKE.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lollipops Tags
Soft Peppermint Sticks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lollipops
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Soft Peppermint Sticks
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lollipops has a BSI of 30.0 while Soft Peppermint Sticks has a BSI of 28.0. Soft Peppermint Sticks has the lower blood sugar impact, making it potentially better for blood glucose management.
Soft Peppermint Sticks appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lollipops contains 100.0g of carbohydrates per 100g, while Soft Peppermint Sticks contains 100.0g per 100g. Both foods have similar carbohydrate content.
Lollipops provides 0.0g of fiber per 100g, compared to 0.0g in Soft Peppermint Sticks. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.