Which food has less impact on blood sugar?
Long Grain & Black Beans Rice With Cilantro Lime, Long Grain & Black Beans
Uncle Ben's Inc.Brown Rice, Brown
Price Chopper SupermarketsComparing Key Nutrients
| Nutrient | Long Grain &... | Brown Rice, ... |
|---|---|---|
| Carbs | 40.0g | 8.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 2.9g | 0.0g |
| Protein | 5.0g | 2.0g |
| Fat | 4.5g | 2.0g |
Estimated Blood Sugar Response
Long Grain & Black Beans Rice With Cilantro Lime, Long Grain & Black Beans vs Brown Rice, Brown: Significant difference in blood sugar impact. Long Grain & Black Beans Rice With Cilantro Lime, Long Grain & Black Beans has very high impact (BSI 73.2) compared to Brown Rice, Brown's moderate impact (BSI 15.9). Long Grain & Black Beans Rice With Cilantro Lime, Long Grain & Black Beans contains 32.0g more carbs per serving, Long Grain & Black Beans Rice With Cilantro Lime, Long Grain & Black Beans provides 2.9g more fiber. Brown Rice, Brown is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Long Grain & Black Beans Rice With Cilantro Lime, Long Grain & Black Beans
Brown Rice, Brown
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Long Grain & Black Beans Rice With Cilantro Lime, Long Grain & Black Beans
Serving size 140.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LONG GRAIN PARBOILED RICE; BLACK BEANS; CILANTRO; CANOLA OIL; SEASONING BLEND (SUGAR, SALT, CITRIC ACID, MALTODEXTRIN, MALIC ACID, GUAR GUM, ONION*, SPICE, NATURAL FLAVORS, LIME JUICE SOLIDS, GARLIC*, YEAST EXTRACT, XANTHAN GUM) ENRICHMENT (FERRIC ORTHOPHOSPHATE, NIACINAMIDE, THIAMINE MONONITRATE, FOLIC ACID).
Brown Rice, Brown
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PARBOILED BROWN RICE, CHICKEN STOCK (CHICKEN STOCK, SALT), CHICKEN FAT, RICE STARCH, YEAST EXTRACT (YEAST EXTRACT, SALT), SALT, GRANULATED ONION, SPICES, GRANULATED GARLIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Long Grain & Black Bea...
Vitamins
Minerals
Brown Rice, Brown
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Long Grain & Black Beans Rice With Cilantro Lime, Long Grain & Black Beans Tags
Brown Rice, Brown Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Long Grain & Black Beans Rice With Cilantro Lime, Long Grain & Black Beans has a BSI of 73.2 while Brown Rice, Brown has a BSI of 15.9. Brown Rice, Brown has the lower blood sugar impact, making it potentially better for blood glucose management.
Brown Rice, Brown appears to be the better choice for diabetics with a lower BSI score of 15.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Long Grain & Black Beans Rice With Cilantro Lime, Long Grain & Black Beans contains 28.6g of carbohydrates per 100g, while Brown Rice, Brown contains 7.1g per 100g. Brown Rice, Brown has 21.5g fewer carbs, which may result in less blood sugar impact.
Long Grain & Black Beans Rice With Cilantro Lime, Long Grain & Black Beans provides 2.1g of fiber per 100g, compared to 0.0g in Brown Rice, Brown. Long Grain & Black Beans Rice With Cilantro Lime, Long Grain & Black Beans provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.