Which food has less impact on blood sugar?

Long Grain & Black Beans Rice With Cilantro Lime has less impact on blood sugar than Kale & Potato Heat & Eat Green Chicken Superfood Bowl

Long Grain & Black Beans Rice With Cilantro Lime

Kale & Potato Heat & Eat Green Chicken Superfood Bowl

Long Grain & Black Beans Rice With Cilantro Lime
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 28.6g Raises blood sugar 57.1
Fiber 2.1g Not digested -4.2
Net Carbs 26.5g Digestible carbs 52.9
Protein 3.6g Moderates impact -0.4
Fat 3.2g Slows digestion -0.3
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kale & Potato Heat & Eat Green Chicken Superfood Bowl
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 284.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 7.1g Not digested -14.2
Net Carbs 27.9g Digestible carbs 55.8
Protein 9.0g Moderates impact -0.4
Fat 11.0g Slows digestion -0.3
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Long Grain & Black Beans Rice With Cilantro Lime

g
Entrees, Sides & Small Meals Uncle Ben's Inc. Branded

Full Food Name

Long Grain & Black Beans Rice With Cilantro Lime, Long Grain & Black Beans

Kale & Potato Heat & Eat Green Chicken Superfood Bowl

g
Entrees, Sides & Small Meals Vana Life Foods Lp Branded

Full Food Name

Kale & Potato Heat & Eat Green Chicken Superfood Bowl, Kale & Potato

Comparing Key Nutrients

Nutrient Long Grain &... Kale & Potat...
Carbs 40.0g 35.0g
Sugars 2.0g 4.0g
Fiber 2.9g 7.1g
Protein 5.0g 9.0g
Fat 4.5g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Long Grain & Blac...

Kale & Potato Hea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Long Grain & Black Beans Rice With Cilantro Lime

Serving size 140.0 GRMg

Calories 220

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 250.6mg 11%
Total Carbohydrates 40.0g 15%
Dietary Fiber 2.9g 11%
Total Sugars 2.0g

* 35.1g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 60.2mg 5%
Iron 1.1mg 6%
Potassium 180.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LONG GRAIN PARBOILED RICE; BLACK BEANS; CILANTRO; CANOLA OIL; SEASONING BLEND (SUGAR, SALT, CITRIC ACID, MALTODEXTRIN, MALIC ACID, GUAR GUM, ONION*, SPICE, NATURAL FLAVORS, LIME JUICE SOLIDS, GARLIC*, YEAST EXTRACT, XANTHAN GUM) ENRICHMENT (FERRIC ORTHOPHOSPHATE, NIACINAMIDE, THIAMINE MONONITRATE, FOLIC ACID).

Kale & Potato Heat & Eat Green Chicken Superfood Bowl

Serving size 284.0 Gg

Calories 270

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 678.8mg 30%
Total Carbohydrates 35.0g 13%
Dietary Fiber 7.1g 25%
Total Sugars 4.0g

* 23.9g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 150.5mg 12%
Iron 3.0mg 17%
Potassium 505.5mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES IN JUICE, GREEN CHICKPEAS, WATER, POTATOES, KALE, GARLIC, EXTRA VIRGIN OLIVE OIL, PARSLEY, CONTAINS 2% OR LESS OF NON GMO CORN STARCH, VEGETABLE OIL (CANOLA AND OLIVE), SEA SALT, ROSEMARY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Long Grain & Black Bea...

Vitamins

Niacin (B3) 8% DV
Folate 6% DV

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Kale & Potato Heat & E...

Minerals

Calcium 5% DV
Iron 6% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Long Grain & Black Beans Ri...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 9 more

Kale & Potato Heat & Eat Gr...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
⬜ Filler
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Long Grain & Black Beans Rice With Cilantro Lime Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Kale & Potato Heat & Eat Green Chicken Superfood Bowl Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Uncle Ben's Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2549230

Report Data Issues for Long Grain & Black Beans Rice With Cilantro Lime

Brand Vana Life Foods Lp
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1895906

Report Data Issues for Kale & Potato Heat & Eat Green Chicken Superfood Bowl