Which food has less impact on blood sugar?
Long Grain & Black Beans Rice With Cilantro Lime, Long Grain & Black Beans
Uncle Ben's Inc.Stir Fried Cauliflower, Soy Glazed
Taylor Fresh Foods, Inc.Comparing Key Nutrients
| Nutrient | Long Grain &... | Stir Fried... |
|---|---|---|
| Carbs | 40.0g | 14.0g |
| Sugars | 2.0g | 7.0g |
| Fiber | 2.9g | 3.0g |
| Protein | 5.0g | 4.0g |
| Fat | 4.5g | 4.0g |
Estimated Blood Sugar Response
Long Grain & Black Beans Rice With Cilantro Lime, Long Grain & Black Beans vs Stir Fried Cauliflower, Soy Glazed: Significant difference in blood sugar impact. Long Grain & Black Beans Rice With Cilantro Lime, Long Grain & Black Beans has very high impact (BSI 73.2) compared to Stir Fried Cauliflower, Soy Glazed's moderate impact (BSI 21.8). Long Grain & Black Beans Rice With Cilantro Lime, Long Grain & Black Beans contains 26.0g more carbs per serving. Stir Fried Cauliflower, Soy Glazed is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Long Grain & Black Beans Rice With Cilantro Lime, Long Grain & Black Beans
Stir Fried Cauliflower, Soy Glazed
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Long Grain & Black Beans Rice With Cilantro Lime, Long Grain & Black Beans
Serving size 140.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LONG GRAIN PARBOILED RICE; BLACK BEANS; CILANTRO; CANOLA OIL; SEASONING BLEND (SUGAR, SALT, CITRIC ACID, MALTODEXTRIN, MALIC ACID, GUAR GUM, ONION*, SPICE, NATURAL FLAVORS, LIME JUICE SOLIDS, GARLIC*, YEAST EXTRACT, XANTHAN GUM) ENRICHMENT (FERRIC ORTHOPHOSPHATE, NIACINAMIDE, THIAMINE MONONITRATE, FOLIC ACID).
Stir Fried Cauliflower, Soy Glazed
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER, GINGER TAMARI STIR FRY SAUCE (SOY SAUCE [WATER, SOYBEANS, SALT, SUGAR], SUGAR, WATER, RICE VINEGAR, GINGER [GINGER, WATER], SOYBEAN OIL, WHITE WINE VINEGAR, CORN STARCH, SESAME OIL, GARLIC [WATER, GARLIC], GARLIC [GARLIC, CANOLA OIL], DRIED CHILI PEPPER, SALT, SESAME SEED, SEA SALT, EXPELLER PRESSED CANOLA OIL, ANISE, SPICES), BROCCOLI STALK, CARROT, CASHEWS, GREEN ONION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Long Grain & Black Bea...
Vitamins
Minerals
Stir Fried Cauliflow...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Long Grain & Black Beans Rice With Cilantro Lime, Long Grain & Black Beans Tags
Stir Fried Cauliflower, Soy Glazed Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Long Grain & Black Beans Rice With Cilantro Lime, Long Grain & Black Beans has a BSI of 73.2 while Stir Fried Cauliflower, Soy Glazed has a BSI of 21.8. Stir Fried Cauliflower, Soy Glazed has the lower blood sugar impact, making it potentially better for blood glucose management.
Stir Fried Cauliflower, Soy Glazed appears to be the better choice for diabetics with a lower BSI score of 21.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Long Grain & Black Beans Rice With Cilantro Lime, Long Grain & Black Beans contains 28.6g of carbohydrates per 100g, while Stir Fried Cauliflower, Soy Glazed contains 10.8g per 100g. Stir Fried Cauliflower, Soy Glazed has 17.8g fewer carbs, which may result in less blood sugar impact.
Long Grain & Black Beans Rice With Cilantro Lime, Long Grain & Black Beans provides 2.1g of fiber per 100g, compared to 2.3g in Stir Fried Cauliflower, Soy Glazed. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.