Which food has less impact on blood sugar?

Long Grove Confection Co., Chicago Snack Mix, Cheese & Caramel Popcorn, Cheese & Caramel Popcorn has less impact on blood sugar than Honey Oat Granola Bars

Long Grove Confection Co., Chicago Snack Mix, Cheese & Caramel Popcorn, Cheese & Caramel Popcorn

Honey Oat Granola Bars

BSI: 30 - High Impact
BSI: 100 - High Impact

Long Grove Confection Co., Chicago Snack Mix, Cheese & Caramel Popcorn, Cheese & Caramel Popcorn

g
Popcorn, Peanuts, Seeds & Related Snacks Long Grove Confectionery Co. Branded

Honey Oat Granola Bars

g
Snack, Energy & Granola Bars Clif Bar And Company Branded

Comparing Key Nutrients

Nutrient Long Grove C... Honey Oat Gr...
Carbs 17.0g 29.0g
Sugars 10.0g 11.0g
Fiber 1.0g 3.0g
Protein 2.0g 3.0g
Fat 8.0g 8.0g

What Was Your Response?

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Long Grove Confec...

Honey Oat Granola...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Long Grove Confection Co., Chicago Snack Mix, Cheese & Caramel Popcorn, Cheese & Caramel Popcorn

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 220.1mg 10%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARAMEL CORN (BROWN SUGAR, CANE SUGAR, POPCORN, BUTTER [PASTEURIZED SWEET CREAM {MILK}, SALT], BROWN RICE SYRUP, SUNFLOWER OIL, SOY LECITHIN, SEA SALT, BAKING SODA), CHEESE CORN (POPCORN, SUNFLOWER OIL, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO], CREAM, SODIUM PHOSPHATE, SALT).

Honey Oat Granola Bars

Serving size 42.0 GRMg

Calories 190

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.0mg 5%
Total Carbohydrates 29.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 11.0g
Other Carbohydrates 15.1g
Protein 3.0g 6%
Calcium 20.2mg 2%
Iron 1.1mg 6%
Potassium 89.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ROLLED OATS, ORGANIC DRIED CANE SYRUP, ORGANIC SUNFLOWER OIL, RICE CRISPS, (RICE FLOUR, BARLEY MALT EXTRACT, DRIED CANE SYRUP, SALT, CALCIUM CARBONATE), HONEY, NATURAL FLAVORS, ORGANIC BARLEY FLAKES, ORGANIC RYE FLAKES, OAT BRAN, OAT FIBER, SEA SALT (REAL SALT), INULIN (CHICORY EXTRACT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Long Grove Confection ...

Vitamins

Vitamin A 40% DV

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Honey Oat Granola Bars

Minerals

Calcium 5% DV
Iron 14% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Long Grove Confection Co., ...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 3 more

Honey Oat Granola Bars

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿซง Fat
๐Ÿงต Fiber Additive
๐ŸŒก๏ธ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Long Grove Confection Co., Chicago Snack Mix, Cheese & Caramel Popcorn, Cheese & Caramel Popcorn Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Long Grove Confectionery Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1880639

Report Data Issues for Long Grove Confection Co., Chicago Snack Mix, Cheese & Caramel Popcorn, Cheese & Caramel Popcorn

Brand Clif Bar And Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2586200

Report Data Issues for Honey Oat Granola Bars