Which food has less impact on blood sugar?
Long Sliced Natural Banana
Kid Vids Educational EntertainmentStrawberry Crisps, Strawberry
Cvs Pharmacy, Inc.Comparing Key Nutrients
| Nutrient | Long Sliced ... | Strawberry C... |
|---|---|---|
| Carbs | 22.0g | 6.0g |
| Sugars | 16.0g | 4.0g |
| Fiber | 0.5g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.3g | 0.0g |
Estimated Blood Sugar Response
Long Sliced Natural Banana vs Strawberry Crisps, Strawberry: Significant difference in blood sugar impact. Long Sliced Natural Banana has high impact (BSI 42.9) compared to Strawberry Crisps, Strawberry's low impact (BSI 9.7). Long Sliced Natural Banana contains 16.0g more carbs per serving. Strawberry Crisps, Strawberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Long Sliced Natural Banana
Strawberry Crisps, Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Long Sliced Natural Banana
Serving size 28.0 Gg
% Daily Value*
* 5.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BANANA. SULFUR DIOXIDE (AS A PRESERVATIVE).
Strawberry Crisps, Strawberry
Serving size 7.5 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FREEZE-DRIED STRAWBERRIES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Long Sliced Natural Ba...
Vitamins
Minerals
Strawberry Crisps, Str...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Long Sliced Natural Banana Tags
Strawberry Crisps, Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Long Sliced Natural Banana
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Strawberry Crisps, Strawberry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Long Sliced Natural Banana has a BSI of 42.9 while Strawberry Crisps, Strawberry has a BSI of 9.7. Strawberry Crisps, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry Crisps, Strawberry appears to be the better choice for diabetics with a lower BSI score of 9.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Long Sliced Natural Banana contains 78.6g of carbohydrates per 100g, while Strawberry Crisps, Strawberry contains 80.0g per 100g. Both foods have similar carbohydrate content.
Long Sliced Natural Banana provides 1.8g of fiber per 100g, compared to 13.3g in Strawberry Crisps, Strawberry. Strawberry Crisps, Strawberry provides 11.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.