Which food has less impact on blood sugar?
Lorna Doone Cookies 1 X1.5 Oz
Mondelez UsaNabisco Honey Maid Graham Cookies Fresh 1 X12.2 Oz
Mondelez UsaComparing Key Nutrients
| Nutrient | Lorna Doone ... | Nabisco Hone... |
|---|---|---|
| Carbs | 29.0g | 46.0g |
| Sugars | 8.0g | 16.0g |
| Fiber | 1.0g | 0g |
| Protein | 2.0g | 4.0g |
| Fat | 9.7g | 6.0g |
Estimated Blood Sugar Response
Lorna Doone Cookies 1 X1.5 Oz vs Nabisco Honey Maid Graham Cookies Fresh 1 X12.2 Oz: Significant difference in blood sugar impact. Nabisco Honey Maid Graham Cookies Fresh 1 X12.2 Oz has extremely high impact (BSI 89.3) compared to Lorna Doone Cookies 1 X1.5 Oz's very high impact (BSI 53.6). Nabisco Honey Maid Graham Cookies Fresh 1 X12.2 Oz contains 17.0g more carbs per serving. Lorna Doone Cookies 1 X1.5 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lorna Doone Cookies 1 X1.5 Oz
Nabisco Honey Maid Graham Cookies Fresh 1 X12.2 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lorna Doone Cookies 1 X1.5 Oz
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, CANOLA OIL, PALM OIL, CORN FLOUR, SALT, HIGH FRUCTOSE CORN SYRUP, BAKING SODA, SOY LECITHIN, CORNSTARCH, ARTIFICIAL FLAVOR.
Nabisco Honey Maid Graham Cookies Fresh 1 X12.2 Oz
Serving size 58.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), SUGAR, CANOLA OIL, HONEY, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lorna Doone Cookies 1 ...
Minerals
Nabisco Honey Maid Gra...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lorna Doone Cookies 1 X1.5 Oz Tags
Nabisco Honey Maid Graham Cookies Fresh 1 X12.2 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lorna Doone Cookies 1 X1.5 Oz
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Report Data Issues for Nabisco Honey Maid Graham Cookies Fresh 1 X12.2 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lorna Doone Cookies 1 X1.5 Oz has a BSI of 53.6 while Nabisco Honey Maid Graham Cookies Fresh 1 X12.2 Oz has a BSI of 89.3. Lorna Doone Cookies 1 X1.5 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Lorna Doone Cookies 1 X1.5 Oz appears to be the better choice for diabetics with a lower BSI score of 53.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lorna Doone Cookies 1 X1.5 Oz contains 67.4g of carbohydrates per 100g, while Nabisco Honey Maid Graham Cookies Fresh 1 X12.2 Oz contains 79.3g per 100g. Lorna Doone Cookies 1 X1.5 Oz has 11.9g fewer carbs, which may result in less blood sugar impact.
Lorna Doone Cookies 1 X1.5 Oz provides 2.3g of fiber per 100g, compared to 0g in Nabisco Honey Maid Graham Cookies Fresh 1 X12.2 Oz. Lorna Doone Cookies 1 X1.5 Oz provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.