Which food has less impact on blood sugar?
Low Carb Whole Grain
IkeliteThin Wheat Pizza Crust
Supervalu, Inc.Comparing Key Nutrients
| Nutrient | Low Carb Who... | Thin Wheat P... |
|---|---|---|
| Carbs | 8.0g | 31.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 4.0g | 5.0g |
| Fat | 2.0g | 3.0g |
Estimated Blood Sugar Response
Low Carb Whole Grain vs Thin Wheat Pizza Crust: Significant difference in blood sugar impact. Thin Wheat Pizza Crust has very high impact (BSI 54.7) compared to Low Carb Whole Grain's low impact (BSI 11.6). Thin Wheat Pizza Crust contains 23.0g more carbs per serving, Thin Wheat Pizza Crust provides 1.0g more fiber. Low Carb Whole Grain is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Low Carb Whole Grain
Thin Wheat Pizza Crust
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Low Carb Whole Grain
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE WHEAT FLOUR, VITAL WHEAT GLUTEN, HONEY, FLAX SEEDS, WHEAT BRAN, OLIVE OIL, WHOLE EGGS, OAT BRAN, ROLLED OATS, FRESH YEAST SALT.
Thin Wheat Pizza Crust
Serving size 60.0 Gg
% Daily Value*
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), SOYBEAN OIL, YEAST, DEXTROSE, FUMARIC ACID, CALCIUM PROPIONATE (PRESERVATIVE), GUM (CELLULOSE GUM, MALTODEXTRIN, CARRAGEENAN), SORBIC ACID, SALT, POTASSIUM SORBATE (PRESERVATIVE), DOUGH CONDITIONER (SODIUM METABISULFITE) AND SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Low Carb Whole Grain
Minerals
Thin Wheat Pizza Crust
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Low Carb Whole Grain Tags
Thin Wheat Pizza Crust Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Low Carb Whole Grain
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Low Carb Whole Grain has a BSI of 11.6 while Thin Wheat Pizza Crust has a BSI of 54.7. Low Carb Whole Grain has the lower blood sugar impact, making it potentially better for blood glucose management.
Low Carb Whole Grain appears to be the better choice for diabetics with a lower BSI score of 11.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Low Carb Whole Grain contains 28.6g of carbohydrates per 100g, while Thin Wheat Pizza Crust contains 51.7g per 100g. Low Carb Whole Grain has 23.1g fewer carbs, which may result in less blood sugar impact.
Low Carb Whole Grain provides 7.1g of fiber per 100g, compared to 5.0g in Thin Wheat Pizza Crust. Low Carb Whole Grain provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.