Which food has less impact on blood sugar?
Low Carb Zone Snack Nutritional Yeast 200 G
Mother Earth Bbq Crispy Mix 260 G
Comparing Key Nutrients
| Nutrient | Low Carb Zon... | Mother Earth... |
|---|---|---|
| Carbs | 2.9g | 28.9g |
| Sugars | 2.3g | 3.1g |
| Fiber | 4.3g | 1.8g |
| Protein | 5.6g | 5.4g |
| Fat | 27.2g | 11.7g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Low Carb Zone Snack Nutritional Yeast 200 G
Mother Earth Bbq Crispy Mix 260 G
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Low Carb Zone Snack Nutritional Yeast 200 G
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT, ALMOND, ORGANIC COCONUT OIL, ORGANIC NUTRITIONAL YEAST, HIMALAYAN SALT, ORGANIC TURMERIC POWDER, ORGANIC BLACK PEPPER
Mother Earth Bbq Crispy Mix 260 G
Serving size 50.0 Gg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BBQ COATED PEANUTS (WHEAT FLOUR, PEANUTS, SUGAR, SALT, COCONUT OIL, BBQ POWDER), FLAVOURED NOODLES (FLOUR BLEND (RICE, CHICKPEA, MAIZE), TAPIOCA STARCH, SUNFLOWER OIL, SUGAR, SALT, VEGETABLE POWDERS, SPICES, ACIDS (ACETIC, CITRIC, LACTIC), NATURAL FLAVOURS (MILK, SOY), YEAST EXTRACTS, WHEY POWDER1, HERB), SOY CRISPS (WHEAT STARCH, SUNFLOWER OIL, SOY FLOUR, SUGAR, VEGETABLE POWDERS, BARLEY MALT EXTRACT, SOY SAUCE POWDER (SOY, WHEAT), SALT, CHIVES ), TOASTED CORN (CORN, SUNFLOWER OIL, SPICES, SALT, MALTODEXTRIN, YEAST, SMOKE FLAVOUR, CITRIC ACID)
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Low Carb Zone Snack Nutriti...
Mother Earth Bbq Crispy Mix...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Low Carb Zone Snack Nutritional Yeast 200 G Tags
Mother Earth Bbq Crispy Mix 260 G Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Low Carb Zone Snack Nutritional Yeast 200 G has a BSI of 0.0 while Mother Earth Bbq Crispy Mix 260 G has a BSI of 51.1. Low Carb Zone Snack Nutritional Yeast 200 G has the lower blood sugar impact, making it potentially better for blood glucose management.
Low Carb Zone Snack Nutritional Yeast 200 G appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Low Carb Zone Snack Nutritional Yeast 200 G contains 7.3g of carbohydrates per 100g, while Mother Earth Bbq Crispy Mix 260 G contains 57.8g per 100g. Low Carb Zone Snack Nutritional Yeast 200 G has 50.6g fewer carbs, which may result in less blood sugar impact.
Low Carb Zone Snack Nutritional Yeast 200 G provides 10.8g of fiber per 100g, compared to 3.6g in Mother Earth Bbq Crispy Mix 260 G. Low Carb Zone Snack Nutritional Yeast 200 G provides 7.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack foods other category to find more alternatives and make additional comparisons.