Which food has less impact on blood sugar?
Low Fat Chocolate Milk, Chocolate
Whole Foods Market, Inc.1% Milk Fat Low Fat Milk
Super Store IndustriesComparing Key Nutrients
| Nutrient | Low Fat Choc... | 1% Milk Fat ... |
|---|---|---|
| Carbs | 31.0g | 15.0g |
| Sugars | 23.0g | 15.0g |
| Fiber | 1.9g | 0.0g |
| Protein | 6.0g | 10.0g |
| Fat | 2.5g | 2.5g |
Estimated Blood Sugar Response
Low Fat Chocolate Milk, Chocolate vs 1% Milk Fat Low Fat Milk: Significant difference in blood sugar impact. Low Fat Chocolate Milk, Chocolate has very high impact (BSI 57.8) compared to 1% Milk Fat Low Fat Milk's moderate impact (BSI 29.7). Low Fat Chocolate Milk, Chocolate contains 16.0g more carbs per serving, Low Fat Chocolate Milk, Chocolate provides 1.9g more fiber. 1% Milk Fat Low Fat Milk is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Low Fat Chocolate Milk, Chocolate
1% Milk Fat Low Fat Milk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Low Fat Chocolate Milk, Chocolate
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOWFAT MILK, CANE SUGAR, COCOA (PROCESSED WITH ALKALI), SALT, CARRAGEENAN, NATURAL VANILLA FLAVOR, GUAR GUM, VITAMIN A PALMITATE, VITAMIN D3.
1% Milk Fat Low Fat Milk
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOW FAT MILK, NONFAT MILK, VITAMIN A PALMITATE AND VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Low Fat Chocolate Milk...
Vitamins
Minerals
1% Milk Fat Low Fat Milk
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Low Fat Chocolate Milk, Chocolate Tags
1% Milk Fat Low Fat Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Low Fat Chocolate Milk, Chocolate has a BSI of 57.8 while 1% Milk Fat Low Fat Milk has a BSI of 29.7. 1% Milk Fat Low Fat Milk has the lower blood sugar impact, making it potentially better for blood glucose management.
1% Milk Fat Low Fat Milk appears to be the better choice for diabetics with a lower BSI score of 29.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Low Fat Chocolate Milk, Chocolate contains 12.9g of carbohydrates per 100g, while 1% Milk Fat Low Fat Milk contains 6.3g per 100g. 1% Milk Fat Low Fat Milk has 6.7g fewer carbs, which may result in less blood sugar impact.
Low Fat Chocolate Milk, Chocolate provides 0.8g of fiber per 100g, compared to 0.0g in 1% Milk Fat Low Fat Milk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.