Low Fat Cottage Cheese has less impact on blood sugar than Sweet Strawberry Fruit Bars
Low Fat Cottage Cheese
Sweet Strawberry Fruit Bars
Low Fat Cottage Cheese
Sweet Strawberry Fruit Bars
Comparing Key Nutrients
| Nutrient | Low Fat Cott... | Sweet Strawb... |
|---|---|---|
| Carbs | 5.0g | 28.0g |
| Sugars | 5.0g | 16.0g |
| Fiber | 0.0g | 5.0g |
| Protein | 12.0g | 1.0g |
| Fat | 2.5g | 0.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Low Fat Cottage Cheese
Serving size 114.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, MILK, NONFAT DRY MILK, LACTOSE, SALT, CREAM, STABILIZER (MALTODEXTRIN, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN, CAROB BEAN GUM), CITRIC ACID, CARBON DIOXIDE AND POTASSIUM SORBATE (MAINTAIN FRESHNESS), CHEESE CULTURES, VITAMIN A PALMITATE.
Sweet Strawberry Fruit Bars
Serving size 153.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT WATER FROM CONCENTRATE, STRAWBERRIES, CANE SUGAR, INULIN, ERYTHRITOL, CAROB BEAN GUM, LEMON JUICE CONCENTRATE, BEET EXTRACT FOR COLOR, ANNATTO EXTRACT FOR COLOR, STEVIA LEAF EXTRACT (REB M).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Low Fat Cottage Cheese
Vitamins
Minerals
Sweet Strawberry Fruit...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Low Fat Cottage Cheese
Sweet Strawberry Fruit Bars
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Low Fat Cottage Cheese Tags
Sweet Strawberry Fruit Bars Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Sweet Strawberry Fruit Bars
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