Which food has less impact on blood sugar?
Low Fat Fig Bars
Whole Foods MarketBaked Coconut Chips, Sweet And Salty
C2 O LlcComparing Key Nutrients
| Nutrient | Low Fat Fig ... | Baked Coconu... |
|---|---|---|
| Carbs | 19.0g | 9.0g |
| Sugars | 11.0g | 7.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 1.0g | 10.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Low Fat Fig Bars
Baked Coconut Chips, Sweet And Salty
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Low Fat Fig Bars
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FIGS, GRAPE JUICE CONCENTRATE, HONEY, WHOLE WHEAT FLOUR, UNBLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLATE), WATER, MOLASSES, CANOLA OIL, PLUMS, CORNSTARCH, SALT, SUNFLOWER LECITHIN, CULTURED WHEAT (CULTURED WHEAT STARCH, WHEAT FLOUR, CITRIC ACID), BAKING SODA.
Baked Coconut Chips, Sweet And Salty
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT PULP, COCONUT NECTAR, SEA SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Low Fat Fig Bars
Minerals
Baked Coconut Chips, S...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Low Fat Fig Bars
Baked Coconut Chips, Sweet ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Low Fat Fig Bars Tags
Baked Coconut Chips, Sweet And Salty Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Low Fat Fig Bars
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Baked Coconut Chips, Sweet And Salty
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Foods Market, Low Fat Fig Bars has a BSI of 35.5 while Baked Coconut Chips, Sweet And Salty has a BSI of 14.6. Baked Coconut Chips, Sweet And Salty has the lower blood sugar impact, making it potentially better for blood glucose management.
Baked Coconut Chips, Sweet And Salty appears to be the better choice for diabetics with a lower BSI score of 14.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Foods Market, Low Fat Fig Bars contains 67.9g of carbohydrates per 100g, while Baked Coconut Chips, Sweet And Salty contains 45.0g per 100g. Baked Coconut Chips, Sweet And Salty has 22.9g fewer carbs, which may result in less blood sugar impact.
Whole Foods Market, Low Fat Fig Bars provides 3.6g of fiber per 100g, compared to 5.0g in Baked Coconut Chips, Sweet And Salty. Baked Coconut Chips, Sweet And Salty provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.