Honey Nut Cereal has less impact on blood sugar than Low Fat Granola Whole Grain With Cinnamon, Raisins & Almonds, Cinnamon, Raisins & Almonds
Low Fat Granola Whole Grain With Cinnamon, Raisins & Almonds, Cinnamon, Raisins & Almonds
Honey Nut Cereal
Low Fat Granola Whole Grain With Cinnamon, Raisins & Almonds, Cinnamon, Raisins & Almonds
Honey Nut Cereal
Comparing Key Nutrients
| Nutrient | Low Fat Gran... | Honey Nut Ce... |
|---|---|---|
| Carbs | 44.0g | 17.0g |
| Sugars | 17.0g | 1.0g |
| Fiber | 3.0g | 4.0g |
| Protein | 5.0g | 9.0g |
| Fat | 3.0g | 6.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Low Fat Granola Whole Grain With Cinnamon, Raisins & Almonds, Cinnamon, Raisins & Almonds
Serving size 56.0 Gg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, SUGAR, RAISINS (RAISINS, GLYCERIN, SUNFLOWER OIL), CRISP RICE (RICE FLOUR, SUGAR, WHEY [MILK], SALT, BARLEY MALT, WHEAT FLOUR, DEXTROSE), CORN SYRUP, ALMONDS, WHOLE OAT FLOUR, MOLASSES, CANOLA OIL, CINNAMON, SALT, CORN STARCH, SOY LECITHIN, NATURAL FLAVORS.
Honey Nut Cereal
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ERYTHRITOL, ALMOND, MILK PROTEIN ISOLATE, WATER, SOLUBLE TAPIOCA FIBER, NATURAL FLAVORS, MEDIUM CHAIN TRIGLYCERIDE OIL, BAKING SODA, HYDROLYZED BOVINE COLLAGEN, BAKING POWDER, SEA SALT, VANILLA EXTRACT, MONK FRUIT CONCENTRATE, STEVIOL GLYCOSIDES (STEVIA)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Low Fat Granola Whole ...
Minerals
Honey Nut Cereal
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Low Fat Granola Whole Grain...
Honey Nut Cereal
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Low Fat Granola Whole Grain With Cinnamon, Raisins & Almonds, Cinnamon, Raisins & Almonds Tags
Honey Nut Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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