Which food has less impact on blood sugar?
Low Fat Greek Yogurt
Chobani, Inc.Strawberry Lemonade Premium Ice Cream & Lemon Sorbet, Lemon Swirl And Strawberries, Strawberry Lemonade
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Low Fat Gree... | Strawberry L... |
|---|---|---|
| Carbs | 21.0g | 27.0g |
| Sugars | 18.0g | 22.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 8.0g | 2.0g |
| Fat | 4.0g | 5.0g |
Estimated Blood Sugar Response
Low Fat Greek Yogurt vs Strawberry Lemonade Premium Ice Cream & Lemon Sorbet, Lemon Swirl And Strawberries, Strawberry Lemonade comparison: Strawberry Lemonade Premium Ice Cream & Lemon Sorbet, Lemon Swirl And Strawberries, Strawberry Lemonade has a very high blood sugar impact (BSI 53.4) while Low Fat Greek Yogurt has high impact (BSI 39.3). Strawberry Lemonade Premium Ice Cream & Lemon Sorbet, Lemon Swirl And Strawberries, Strawberry Lemonade contains 6.0g more carbs per serving, Low Fat Greek Yogurt provides 1.0g more fiber. Consider Low Fat Greek Yogurt for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Low Fat Greek Yogurt
Strawberry Lemonade Premium Ice Cream & Lemon Sorbet, Lemon Swirl And Strawberries, Strawberry Lemonade
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Low Fat Greek Yogurt
Serving size 128.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
S'MORE S'MORES - CULTURED LOWFAT MILK, CANE SUGAR, WATER, WHEAT FLOUR, COCOA BUTTER, BROWN SUGAR, CHOCOLATE, TAPIOCA FLOUR, PALM OIL, MILK, VANILLA EXTRACT, WHEAT BRAN, NATURAL FLAVORS, GUAR GUM, FRUIT PECTIN, HONEY, LEMON JUICE CONCENTRATE, BAKING SODA, SALT, WHEAT GERM, SUNFLOWER LECITHIN, SOY LECITHIN, COOKIES & CREAM - CULTURED LOWFAT MILK, CANE SUGAR, WATER, WHEAT FLOUR, VEGETABLE OILS (PALM, PALM KERNEL), COCOA, COCOA BUTTER, NATURAL FLAVORS, FRUIT PECTIN, SKIM MILK, CARAMEL COLOR, SALT, LEMON JUICE CONCENTRATE, BAKING SODA, LOCUST BEAN GUM, GUAR GUM, SUNFLOWER LECITHIN, VANILLA EXTRACT, STRAWBERRY CHEESECAKE - CULTURED LOWFAT MILK, CANE SUGAR, STRAWBERRIES, WATER, WHEAT FLOUR, VEGETABLE OILS (PALM, PALM KERNEL), NATURAL FLAVORS, RICE FLOUR, BROWN SUGAR, SKIM MILK, HONEY, FRUIT PECTIN, WHEAT BRAN, SALT, VEGETABLE JUICE CONCENTRATE (FOR COLOR), LOCUST BEAN GUM, SUNFLOWER LECITHIN, BAKING SODA, WHEAT GERM, CITRIC ACID, LEMON JUICE CONCENTRATE, KEY LIME CRUMBLE - CULTURED LOWFAT MILK, CANE SUGAR, WATER, WHEAT FLOUR, BROWN SUGAR, SOYBEAN OIL, KEY LIME PUREE, COCOA BUTTER, TAPIOCA FLOUR, WHOLE MILK POWDER, KEY LIME JUICE CONCENTRATE, KEY LIME PEEL, SKIM MILK, NATURAL FLAVORS, FRUIT JUICE CONCENTRATE AND TURMERIC (FOR COLOR), GUAR GUM, HONEY, SALT, WHITE VINEGAR, BAKING SODA, CINNAMON, SOY LECITHIN, VANILLA EXTRACT
Strawberry Lemonade Premium Ice Cream & Lemon Sorbet, Lemon Swirl And Strawberries, Strawberry Lemonade
Serving size 98.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, WATER, CREAM, SKIM MILK, SUGAR, BUTTERMILK, STRAWBERRIES, WHEY, LEMON SWIRL (WATER, SUGAR, CORN STARCH, WHEAT FLOUR, LEMON JUICE CONCENTRATE, XANTHAN GUM, CITRIC ACID, NATURAL FLAVOR, TURMERIC EXTRACT FOR COLOR), CORN SYRUP, LEMON FLAVOR BASE (PINEAPPLE SYRUP, WATER, CITRIC ACID, LEMON JUICE, LEMON JUICE CONCENTRATE, LEMON PUREE), CONTAINS 2% OR LESS OF LEMON JUICE, MONO AND DIGLYCERIDES, CAROB BEAN GUM, TARA GUM, GUAR GUM, CARRAGEENAN, CELLULOSE GEL, CELLULOSE GUM, MALIC ACID, BEET JUICE FOR COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Low Fat Greek Yogurt
Minerals
Strawberry Lemonade Pr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Low Fat Greek Yogurt Tags
Strawberry Lemonade Premium Ice Cream & Lemon Sorbet, Lemon Swirl And Strawberries, Strawberry Lemonade Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Low Fat Greek Yogurt
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Strawberry Lemonade Premium Ice Cream & Lemon Sorbet, Lemon Swirl And Strawberries, Strawberry Lemonade
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Low Fat Greek Yogurt has a BSI of 39.3 while Strawberry Lemonade Premium Ice Cream & Lemon Sorbet, Lemon Swirl And Strawberries, Strawberry Lemonade has a BSI of 53.4. Low Fat Greek Yogurt has the lower blood sugar impact, making it potentially better for blood glucose management.
Low Fat Greek Yogurt appears to be the better choice for diabetics with a lower BSI score of 39.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Low Fat Greek Yogurt contains 16.4g of carbohydrates per 100g, while Strawberry Lemonade Premium Ice Cream & Lemon Sorbet, Lemon Swirl And Strawberries, Strawberry Lemonade contains 27.6g per 100g. Low Fat Greek Yogurt has 11.1g fewer carbs, which may result in less blood sugar impact.
Low Fat Greek Yogurt provides 0.8g of fiber per 100g, compared to 0.0g in Strawberry Lemonade Premium Ice Cream & Lemon Sorbet, Lemon Swirl And Strawberries, Strawberry Lemonade. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.