Which food has less impact on blood sugar?
Low Fat Milk, Chocolate
Oberweis Dairy, Inc.Nutrition Shake Plus, Vanilla, Vanilla
Publix Super Markets, Inc.Comparing Key Nutrients
| Nutrient | Low Fat Milk... | Nutrition Sh... |
|---|---|---|
| Carbs | 14.0g | 50.0g |
| Sugars | 12.0g | 20.0g |
| Fiber | 0.9g | 0.0g |
| Protein | 9.0g | 13.0g |
| Fat | 0.5g | 11.0g |
Estimated Blood Sugar Response
Low Fat Milk, Chocolate vs Nutrition Shake Plus, Vanilla, Vanilla: Significant difference in blood sugar impact. Nutrition Shake Plus, Vanilla, Vanilla has extremely high impact (BSI 98.2) compared to Low Fat Milk, Chocolate's moderate impact (BSI 25.9). Nutrition Shake Plus, Vanilla, Vanilla contains 36.0g more carbs per serving. Low Fat Milk, Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Low Fat Milk, Chocolate
Nutrition Shake Plus, Vanilla, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Low Fat Milk, Chocolate
Serving size 237.0 MLg
% Daily Value*
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FAT FREE MILK, COCOA (PROCESSED WITH ALKALI), CORN STARCH, SALT, CARRAGEENAN, MONK FRUIT EXTRACT*, NATURAL FLAVOR. VITAMIN A PALMITATE, VITAMIN D3
Nutrition Shake Plus, Vanilla, Vanilla
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CORN MALTODEXTRIN, SUGAR, BLEND OF VEGETABLE OILS (CANOLA, CORN), MILK PROTEIN, SOY PROTEIN ISOLATE, LESS THAN 0.5% OF NATURAL AND ARTIFICIAL FLAVOR, NONFAT MILK, MAGNESIUM PHOSPHATE, SODIUM CITRATE, SOY LECITHIN, POTASSIUM CITRATE, CELLULOSE GEL, CALCIUM PHOSPHATE, POTASSIUM CHLORIDE, CHOLINE CHLORIDE, ASCORBIC ACID, SALT, CELLULOSE GUM, CARRAGEENAN, POTASSIUM HYDROXIDE, FERROUS SULFATE, DL-ALPHA-TOCOPHERYL ACETATE, ZINC SULFATE, NIACINAMIDE, MANGANESE SULFATE, CALCIUM PANTOTHENATE, CUPRIC SULFATE, VITAMIN A PALMITATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, SODIUM MOLYBDATE, BIOTIN, SODIUM SELENITE, POTASSIUM IODIDE, PHYLLOQUINONE, VITAMIN D3, VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Low Fat Milk, Chocolate
Vitamins
Minerals
Nutrition Shake Plus, ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Low Fat Milk, Chocolate Tags
Nutrition Shake Plus, Vanilla, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Low Fat Milk, Chocolate has a BSI of 25.9 while Nutrition Shake Plus, Vanilla, Vanilla has a BSI of 98.2. Low Fat Milk, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Low Fat Milk, Chocolate appears to be the better choice for diabetics with a lower BSI score of 25.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Low Fat Milk, Chocolate contains 5.9g of carbohydrates per 100g, while Nutrition Shake Plus, Vanilla, Vanilla contains 20.8g per 100g. Low Fat Milk, Chocolate has 14.9g fewer carbs, which may result in less blood sugar impact.
Low Fat Milk, Chocolate provides 0.4g of fiber per 100g, compared to 0.0g in Nutrition Shake Plus, Vanilla, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.