Which food has less impact on blood sugar?
Low Fat Salad Dressing, Ranch
Earth IslandSalted Caramel The Original Non Dairy Frozen Dessert, Salted Caramel
Oatly, Inc.Comparing Key Nutrients
| Nutrient | Low Fat Sala... | Salted Caram... |
|---|---|---|
| Carbs | 2.0g | 33.0g |
| Sugars | 0.0g | 28.0g |
| Fiber | 0.0g | 1.1g |
| Protein | 0.0g | 1.0g |
| Fat | 2.0g | 10.0g |
Estimated Blood Sugar Response
Low Fat Salad Dressing, Ranch vs Salted Caramel The Original Non Dairy Frozen Dessert, Salted Caramel: Significant difference in blood sugar impact. Salted Caramel The Original Non Dairy Frozen Dessert, Salted Caramel has very high impact (BSI 62.9) compared to Low Fat Salad Dressing, Ranch's low impact (BSI 13.2). Salted Caramel The Original Non Dairy Frozen Dessert, Salted Caramel contains 26.3g more carbs per serving, Salted Caramel The Original Non Dairy Frozen Dessert, Salted Caramel provides 1.1g more fiber. Low Fat Salad Dressing, Ranch is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Low Fat Salad Dressing, Ranch
Salted Caramel The Original Non Dairy Frozen Dessert, Salted Caramel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Low Fat Salad Dressing, Ranch
Serving size 30.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
(VEGAN, GLUTEN-FREE, DAIRY-FREE, NON-GMO); FILTERED WATER, REDUCED FAT VEGENAISE (FILTERED WATER, EXPELLER-PRESSED HIGH-OLEIC SAFFLOWER OIL, TAPIOCA STARCH, OLIVE OIL, APPLE CIDER VINEGAR, ORGANIC SOYMILK POWDER (ORGANIC SOYBEANS), ORGANIC AGAVE SYRUP, SEA SALT, COLD-PRESSED FLAXSEED OIL, LEMON JUICE CONCENTRATE, MUSTARD FLOUR, GUM ARABIC, GUAR GUM, XANTHAN GUM), WHITE WINE VINEGAR, ORGANIC TAPIOCA MALTODEXTRIN, TAPIOCA STARCH, NATURAL FLAVORS, SEA SALT, ORGANIC AGAVE SYRUP, ONION, SOY PROTEIN, LEMON JUICE CONCENTRATE, XANTHAN GUM, SPICES, GARLIC.
Salted Caramel The Original Non Dairy Frozen Dessert, Salted Caramel
Serving size 105.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATMILK (WATER, OATS), SALTED CARAMEL SWIRL (SUGAR, WATER, SEA SALT, TAPIOCA STARCH, NATURAL FLAVOR, LOCUST BEAN GUM, ORGANIC CARAMEL COLOR, LEMON JUICE CONCENTRATE), SUGAR, COCONUT OIL, DEXTROSE, DRIED GLUCOSE SYRUP, LOW ERUCIC ACID RAPESEED OIL. CONTAINS 2% OR LESS OF: MONO- AND DIGLYCERIDES OF FATTY ACIDS, LOCUST BEAN GUM, GUAR GUM, NATURAL FLAVOR, SEA SALT, LEMON JUICE CONCENTRATE, ORGANIC CARAMEL COLOR.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Low Fat Salad Dressing, Ranch Tags
Salted Caramel The Original Non Dairy Frozen Dessert, Salted Caramel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Low Fat Salad Dressing, Ranch has a BSI of 13.2 while Salted Caramel The Original Non Dairy Frozen Dessert, Salted Caramel has a BSI of 62.9. Low Fat Salad Dressing, Ranch has the lower blood sugar impact, making it potentially better for blood glucose management.
Low Fat Salad Dressing, Ranch appears to be the better choice for diabetics with a lower BSI score of 13.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Low Fat Salad Dressing, Ranch contains 6.7g of carbohydrates per 100g, while Salted Caramel The Original Non Dairy Frozen Dessert, Salted Caramel contains 31.4g per 100g. Low Fat Salad Dressing, Ranch has 24.8g fewer carbs, which may result in less blood sugar impact.
Low Fat Salad Dressing, Ranch provides 0.0g of fiber per 100g, compared to 1.0g in Salted Caramel The Original Non Dairy Frozen Dessert, Salted Caramel. Salted Caramel The Original Non Dairy Frozen Dessert, Salted Caramel provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.