Which food has less impact on blood sugar?
Low Sodium Gluten Free Cola
Giant Eagle, Inc.Turkey Jerky, Hot & Bothered
Perky Jerky LlcComparing Key Nutrients
| Nutrient | Low Sodium G... | Turkey Jerky... |
|---|---|---|
| Carbs | 27.0g | 7.0g |
| Sugars | 27.0g | 6.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 10.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Low Sodium Gluten Free Cola vs Turkey Jerky, Hot & Bothered: Significant difference in blood sugar impact. Low Sodium Gluten Free Cola has very high impact (BSI 54.0) compared to Turkey Jerky, Hot & Bothered's low impact (BSI 13.0). Low Sodium Gluten Free Cola contains 20.0g more carbs per serving. Turkey Jerky, Hot & Bothered is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Low Sodium Gluten Free Cola
Turkey Jerky, Hot & Bothered
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Low Sodium Gluten Free Cola
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, PHOSPHORIC ACID, CITRIC ACID, NATURAL FLAVORINGS, CAFFEINE.
Turkey Jerky, Hot & Bothered
Serving size 28.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY BREAST, REDUCED SODIUM GLUTEN-FREE SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), BROWN SUGAR, PINEAPPLE JUICE CONCENTRATE, GARLIC POWDER, CRUSHED RED PEPPER, BLACK PEPPER, GINGER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Low Sodium Gluten Free...
No significant vitamin or mineral data available
Turkey Jerky, Hot & Bo...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Low Sodium Gluten Free Cola Tags
Turkey Jerky, Hot & Bothered Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Low Sodium Gluten Free Cola has a BSI of 54.0 while Turkey Jerky, Hot & Bothered has a BSI of 13.0. Turkey Jerky, Hot & Bothered has the lower blood sugar impact, making it potentially better for blood glucose management.
Turkey Jerky, Hot & Bothered appears to be the better choice for diabetics with a lower BSI score of 13.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Low Sodium Gluten Free Cola contains 11.3g of carbohydrates per 100g, while Turkey Jerky, Hot & Bothered contains 25.0g per 100g. Low Sodium Gluten Free Cola has 13.8g fewer carbs, which may result in less blood sugar impact.
Low Sodium Gluten Free Cola provides 0g of fiber per 100g, compared to 0.0g in Turkey Jerky, Hot & Bothered. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.