Which food has less impact on blood sugar?
Low Sodium Saffron Yellow Rice
Harris Teeter, Inc., Arborio Rice With Seasoning Packet
Comparing Key Nutrients
| Nutrient | Low Sodium S... | Harris Teete... |
|---|---|---|
| Carbs | 44.0g | 38.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 4.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Low Sodium Saffron Yellow Rice
Harris Teeter, Inc., Arborio Rice With Seasoning Packet
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Low Sodium Saffron Yellow Rice
Serving size 56.0 GRMg
% Daily Value*
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED RICE (NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN MONONITRATE, FOLIC ACID), DEHYDRATED VEGETABLES (ONION, RED & GREEN BELL PEPPERS, TOMATO), CONTAINS 2% OR LESS OF: GARLIC, CORN MEAL, SUGAR, MALTODEXTRIN (FROM CORN), HYDROLYZED CORN PROTEIN, DEHYDRATED CHICKEN, SPICES, SAFFRON, SODIUM ALUMINOSILICATE (ANTI-CAKING AGENT), ARTIFICIAL COLOR (INCLUDING F.D.&C. YELLOW NO.5, F.D.&C. RED NO.3), CELERY EXTRACT
Harris Teeter, Inc., Arborio Rice With Seasoning Packet
Serving size 50.0 Gg
% Daily Value*
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS:ARBORIO RICE, WHEY (MILK), SALT, GARLIC, SPICES, SUGAR, ONION, YEAST EXTRACT, PARMESAN CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), BUTTER FLAVOR (MALTODEXTRIN, SALT, BUTTER, SHORTENING, GUAR GUM, FLAVORING, SODIUM BICARBONATE, TURMERIC, ANNATTO), RED PEPPER, TOASTED WHEAT FLOUR, TURMERIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Low Sodium Saffron Yel...
Minerals
Harris Teeter, Inc., A...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Low Sodium Saffron Yellow Rice
Harris Teeter, Inc., Arbori...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Low Sodium Saffron Yellow Rice Tags
Harris Teeter, Inc., Arborio Rice With Seasoning Packet Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Low Sodium Saffron Yellow Rice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Low Sodium Saffron Yellow Rice has a BSI of 84.8 while Harris Teeter, Inc., Arborio Rice With Seasoning Packet has a BSI of 72.8. Harris Teeter, Inc., Arborio Rice With Seasoning Packet has the lower blood sugar impact, making it potentially better for blood glucose management.
Harris Teeter, Inc., Arborio Rice With Seasoning Packet appears to be the better choice for diabetics with a lower BSI score of 72.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Low Sodium Saffron Yellow Rice contains 78.6g of carbohydrates per 100g, while Harris Teeter, Inc., Arborio Rice With Seasoning Packet contains 76.0g per 100g. Harris Teeter, Inc., Arborio Rice With Seasoning Packet has 2.6g fewer carbs, which may result in less blood sugar impact.
Low Sodium Saffron Yellow Rice provides 1.8g of fiber per 100g, compared to 2.0g in Harris Teeter, Inc., Arborio Rice With Seasoning Packet. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored rice dishes category to find more alternatives and make additional comparisons.