Which food has less impact on blood sugar?
Medium Grain Rice
Topco Associates, Inc.Yellow Rice, Spanish Style
Iberia Foods CorporationComparing Key Nutrients
| Nutrient | Medium Grain... | Yellow Rice,... |
|---|---|---|
| Carbs | 37.0g | 40.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Medium Grain Rice vs Yellow Rice, Spanish Style comparison: Yellow Rice, Spanish Style has a extremely high blood sugar impact (BSI 77.2) while Medium Grain Rice has very high impact (BSI 71.1). Yellow Rice, Spanish Style contains 3.0g more carbs per serving. Consider Medium Grain Rice for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Medium Grain Rice
Yellow Rice, Spanish Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Medium Grain Rice
Serving size 47.0 Gg
% Daily Value*
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MEDIUM GRAIN WHITE RICE, THIAMINE (THIAMINE MONONITRATE), NIACIN, IRON (FERRIC ORTHOPHOSPHATE) AND FOLIC ACID (FOLATE).
Yellow Rice, Spanish Style
Serving size 56.0 Gg
% Daily Value*
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PARBOILED RICE, (ENRICHED WITH IRON (FERRIC ORTHOPHOSPHATE), NIACIN, THIAMINE (THIAMINE MONONITRATE) AND FOLIC ACID), CHICKEN BASE (CONTAINING MODIFIED FOOD STARCH, SALT, HYDROLYZED SOY PROTEIN, SUGAR, ONION, GARLIC, HERBS AND SPICES AND NATURAL CHICKEN SKIN), DEHYDRATED BELL PEPPERS AND ONION, SPICES (INCLUDING PAPRIKA AND TURMERIC AND SPICE EXTRACTS) AND OLIVE OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Medium Grain Rice
Vitamins
Minerals
Yellow Rice, Spanish S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Medium Grain Rice Tags
Yellow Rice, Spanish Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Medium Grain Rice
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Report Data Issues for Yellow Rice, Spanish Style
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Medium Grain Rice has a BSI of 71.1 while Yellow Rice, Spanish Style has a BSI of 77.2. Medium Grain Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Medium Grain Rice appears to be the better choice for diabetics with a lower BSI score of 71.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Medium Grain Rice contains 78.7g of carbohydrates per 100g, while Yellow Rice, Spanish Style contains 71.4g per 100g. Yellow Rice, Spanish Style has 7.3g fewer carbs, which may result in less blood sugar impact.
Medium Grain Rice provides 2.1g of fiber per 100g, compared to 1.8g in Yellow Rice, Spanish Style. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored rice dishes category to find more alternatives and make additional comparisons.