Which food has less impact on blood sugar?
Low Sugar Sweetener, Red Raspberry
The J.M. Smucker CompanyJelly Tropical, Pineapple, Mango & Passion Fruit
Reina Meals LlcComparing Key Nutrients
| Nutrient | Low Sugar Sw... | Jelly Tropic... |
|---|---|---|
| Carbs | 6.0g | 17.0g |
| Sugars | 5.0g | 16.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Low Sugar Sweetener, Red Raspberry vs Jelly Tropical, Pineapple, Mango & Passion Fruit: Significant difference in blood sugar impact. Jelly Tropical, Pineapple, Mango & Passion Fruit has high impact (BSI 34.0) compared to Low Sugar Sweetener, Red Raspberry's low impact (BSI 12.0). Jelly Tropical, Pineapple, Mango & Passion Fruit contains 11.0g more carbs per serving. Low Sugar Sweetener, Red Raspberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Low Sugar Sweetener, Red Raspberry
Jelly Tropical, Pineapple, Mango & Passion Fruit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Low Sugar Sweetener, Red Raspberry
Serving size 17.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED RASPBERRIES, SUGAR, WATER**, FRUIT PECTIN, CITRIC ACID, LOCUST BEAN GUM**, POTASSIUM SORBATE ADDED AS A PRESERVATIVES, CALCIUM CHLORIDE**.
Jelly Tropical, Pineapple, Mango & Passion Fruit
Serving size 100.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BASE MIX (WATER, SUGAR, CARRAGEENAN, LOCUST BEAN GUM, CALCIUM CHLORIDE, SODIUM CITRATE, POTASSIUM CITRATE, CITRIC ACID (FLAVOR)), IF MANGO: ARTIFICIAL FLAVOR, CARMINE COLOR, BETA CAROTENE COLOR AND ASCORBIC ACID (PRESERVATIVE), IF PASSION FRUIT: ARTIFICIAL FLAVOR, CARMINE COLOR AND VEGETABLE JUICE, IF PINEAPPLE: ARTIFICIAL FLAVOR, BETA CAROTENE COLOR, ASCORBIC ACID (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Low Sugar Sweetener, R...
No significant vitamin or mineral data available
Jelly Tropical, Pineap...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Low Sugar Sweetener, Red Raspberry Tags
Jelly Tropical, Pineapple, Mango & Passion Fruit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Low Sugar Sweetener, Red Raspberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Low Sugar Sweetener, Red Raspberry has a BSI of 12.0 while Jelly Tropical, Pineapple, Mango & Passion Fruit has a BSI of 34.0. Low Sugar Sweetener, Red Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Low Sugar Sweetener, Red Raspberry appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Low Sugar Sweetener, Red Raspberry contains 35.3g of carbohydrates per 100g, while Jelly Tropical, Pineapple, Mango & Passion Fruit contains 17.0g per 100g. Jelly Tropical, Pineapple, Mango & Passion Fruit has 18.3g fewer carbs, which may result in less blood sugar impact.
Low Sugar Sweetener, Red Raspberry provides 0g of fiber per 100g, compared to 0.0g in Jelly Tropical, Pineapple, Mango & Passion Fruit. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.