Which food has less impact on blood sugar?
Lower Sodium For Chicken Stuffing Mix
Kraft Heinz Foods CompanyGluten Free Stuffing Farce
Olivia's Crouton Company, Inc.Comparing Key Nutrients
| Nutrient | Lower Sodium... | Gluten Free ... |
|---|---|---|
| Carbs | 21.0g | 59.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 3.0g | 4.0g |
| Fat | 1.0g | 15.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lower Sodium For Chicken Stuffing Mix
Gluten Free Stuffing Farce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lower Sodium For Chicken Stuffing Mix
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, ONIONS*, CONTAINS LESS THAN 2% OF HYDROLYZED SOY PROTEIN, SALT, COOKED CHICKEN*, INTERESTERIFIED SOYBEAN OIL, YEAST, CELERY*, MONOSODIUM GLUTAMATE, PARSLEY*, MALTODEXTRIN, SPICE, SUGAR, CHICKEN BROTH*, TURMERIC (COLOR), DISODIUM GUANYLATE, DISODIUM INOSINATE, WITH BHA, BHT, AND ROSEMARY EXTRACT AS PRESERVATIVES, NATURAL FLAVOR, *DRIED
Gluten Free Stuffing Farce
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 52.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANOLA OIL, MILLET FLOUR, SORGHUM FLOUR, BROWN RICE FLOUR, WHITE RICE FLOUR, ARROWROOT STARCH, POTATO STARCH, TAPIOCA STARCH, WATER, GRANULATED ONION, GRANULATED GARLIC, SEA SALT, HONEY, EGG WHITE, YEAST, XANTHAN GUM, CIDER VINEGAR, ROSEMARY, SAGE, THYME, CELERY SEED, PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lower Sodium For Chick...
Minerals
Gluten Free Stuffing F...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Lower Sodium For Chicken St...
Gluten Free Stuffing Farce
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lower Sodium For Chicken Stuffing Mix Tags
Gluten Free Stuffing Farce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lower Sodium For Chicken Stuffing Mix has a BSI of 38.9 while Gluten Free Stuffing Farce has a BSI of 100.0. Lower Sodium For Chicken Stuffing Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Lower Sodium For Chicken Stuffing Mix appears to be the better choice for diabetics with a lower BSI score of 38.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lower Sodium For Chicken Stuffing Mix contains 75.0g of carbohydrates per 100g, while Gluten Free Stuffing Farce contains 59.0g per 100g. Gluten Free Stuffing Farce has 16.0g fewer carbs, which may result in less blood sugar impact.
Lower Sodium For Chicken Stuffing Mix provides 3.6g of fiber per 100g, compared to 4.0g in Gluten Free Stuffing Farce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the stuffing category to find more alternatives and make additional comparisons.