Which food has less impact on blood sugar?
Lowes Foods, Half & Half
Lowe's Food Stores, Inc.El Mexicano, Sour Cream
Marquez Brothers International, Inc.Comparing Key Nutrients
| Nutrient | Lowes Foods,... | El Mexicano,... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 3.0g | 6.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lowes Foods, Half & Half
El Mexicano, Sour Cream
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lowes Foods, Half & Half
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CONTAINS LESS THAN .5% OF THE FOLLOWING: CARRAGEENAN, SODIUM CITRATE, DISODIUM PHOSPHATE (MINERAL SALTS TO PREVENT CREAM SEPARATION IN HOT LIQUIDS).
El Mexicano, Sour Cream
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A CREAM AND MILK, SALT, MODIFIED FOOD STARCH, GUM ACACIA, LOCUST BEAN GUM, CARRAGEENAN, AND ANNATTO (FOOD COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lowes Foods, Half & Half
Vitamins
Minerals
El Mexicano, Sour Cream
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Lowes Foods, Half & Half
El Mexicano, Sour Cream
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lowes Foods, Half & Half Tags
El Mexicano, Sour Cream Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lowes Foods, Half & Half
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Report Data Issues for El Mexicano, Sour Cream
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lowes Foods, Half & Half has a BSI of 2.0 while El Mexicano, Sour Cream has a BSI of 1.9. El Mexicano, Sour Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
El Mexicano, Sour Cream appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lowes Foods, Half & Half contains 3.3g of carbohydrates per 100g, while El Mexicano, Sour Cream contains 3.3g per 100g. Both foods have similar carbohydrate content.
Lowes Foods, Half & Half provides 0.0g of fiber per 100g, compared to 0.0g in El Mexicano, Sour Cream. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cream category to find more alternatives and make additional comparisons.