Which food has less impact on blood sugar?
Lowfat Yogurt Tubes, Melonberry, Strawberry Banana
Wal Mart Stores, Inc.Vanilla Lowfat Yogurt, Vanilla
Darigold, Inc.Comparing Key Nutrients
| Nutrient | Lowfat Yogur... | Vanilla Lowf... |
|---|---|---|
| Carbs | 10.0g | 40.0g |
| Sugars | 8.0g | 29.0g |
| Fiber | 0.0g | 4.1g |
| Protein | 2.0g | 8.0g |
| Fat | 0.5g | 1.5g |
Estimated Blood Sugar Response
Lowfat Yogurt Tubes, Melonberry, Strawberry Banana vs Vanilla Lowfat Yogurt, Vanilla: Significant difference in blood sugar impact. Vanilla Lowfat Yogurt, Vanilla has very high impact (BSI 71.3) compared to Lowfat Yogurt Tubes, Melonberry, Strawberry Banana's moderate impact (BSI 19.8). Vanilla Lowfat Yogurt, Vanilla contains 30.0g more carbs per serving, Vanilla Lowfat Yogurt, Vanilla provides 4.1g more fiber. Lowfat Yogurt Tubes, Melonberry, Strawberry Banana is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lowfat Yogurt Tubes, Melonberry, Strawberry Banana
Vanilla Lowfat Yogurt, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lowfat Yogurt Tubes, Melonberry, Strawberry Banana
Serving size 56.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRY BANANA: CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, MODIFIED FOOD STARCH, FRUCTOSE, CALCIUM PHOSPHATE, PECTIN, CAROB BEAN GUM, CARRAGEENAN, NATURAL FLAVOR, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), BETA CAROTENE AND VEGETABLE JUICE (COLOR), CITRIC ACID, MOLASSES, STRAWBERRY JUICE CONCENTRATE, VITAMIN A PALMITATE, VITAMIN D3. MELONBERRY: CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, MODIFIED FOOD STARCH, FRUCTOSE, CALCIUM PHOSPHATE, PECTIN, CAROB BEAN GUM, CARRAGEENAN, BETA CAROTENE AND VEGETABLE JUICE (COLOR), POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), NATURAL FLAVOR, CITRIC ACID, VITAMIN A PALMITATE, VITAMIN D3.
Vanilla Lowfat Yogurt, Vanilla
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: LOWFAT MILK, SUGAR, CORN STARCH AND MODIFIED CORN STARCH, INULIN, GUM ACACIA, NATURAL FLAVORS, AGAR, PECTIN, CITRIC ACID AND LIVE ACTIVE CULTURES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lowfat Yogurt Tubes, M...
Vitamins
Minerals
Vanilla Lowfat Yogurt,...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lowfat Yogurt Tubes, Melonberry, Strawberry Banana Tags
Vanilla Lowfat Yogurt, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lowfat Yogurt Tubes, Melonberry, Strawberry Banana
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lowfat Yogurt Tubes, Melonberry, Strawberry Banana has a BSI of 19.8 while Vanilla Lowfat Yogurt, Vanilla has a BSI of 71.3. Lowfat Yogurt Tubes, Melonberry, Strawberry Banana has the lower blood sugar impact, making it potentially better for blood glucose management.
Lowfat Yogurt Tubes, Melonberry, Strawberry Banana appears to be the better choice for diabetics with a lower BSI score of 19.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lowfat Yogurt Tubes, Melonberry, Strawberry Banana contains 17.9g of carbohydrates per 100g, while Vanilla Lowfat Yogurt, Vanilla contains 17.6g per 100g. Both foods have similar carbohydrate content.
Lowfat Yogurt Tubes, Melonberry, Strawberry Banana provides 0.0g of fiber per 100g, compared to 1.8g in Vanilla Lowfat Yogurt, Vanilla. Vanilla Lowfat Yogurt, Vanilla provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.