Which food has less impact on blood sugar?
Sunbutter And Strawberry Jelly Sandwiches
J.S.B. Industries Inc.Nabisco Triscuit Crackers Reduced Fat1 X8 Oz
Mondelez UsaComparing Key Nutrients
| Nutrient | Sunbutter An... | Nabisco Tris... |
|---|---|---|
| Carbs | 32.0g | 21.0g |
| Sugars | 12.0g | 0.0g |
| Fiber | 4.0g | 3.0g |
| Protein | 9.0g | 3.0g |
| Fat | 14.0g | 2.5g |
Estimated Blood Sugar Response
Sunbutter And Strawberry Jelly Sandwiches vs Nabisco Triscuit Crackers Reduced Fat1 X8 Oz: Significant difference in blood sugar impact. Sunbutter And Strawberry Jelly Sandwiches has very high impact (BSI 53.2) compared to Nabisco Triscuit Crackers Reduced Fat1 X8 Oz's high impact (BSI 34.8). Sunbutter And Strawberry Jelly Sandwiches contains 11.0g more carbs per serving, Sunbutter And Strawberry Jelly Sandwiches provides 1.0g more fiber. Nabisco Triscuit Crackers Reduced Fat1 X8 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sunbutter And Strawberry Jelly Sandwiches
Nabisco Triscuit Crackers Reduced Fat1 X8 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sunbutter And Strawberry Jelly Sandwiches
Serving size 79.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD (WATER, WHOLE WHEAT FLOUR, ENRICHED WHEATFLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINEMONONITRATE, RIBOFLAVIN, FOLIC ACID], WHEAT GLUTEN, SUGAR, YEAST, CONTAINS 2% OR LESS OF SOYBEAN OIL, SALT, DOUGHCONDITIONERS [ETHOXYLATED MONO & DIGLYCERIDES, MONO &DIGLYCERIDES, ASCORBIC ACID], CALCIUM PROPIONATE, YEASTNUTRIENTS [AMMONIUM CHLORIDE, CALCIUM SULFATE, AMONIUMSULFATE], SOY LECITHIN), SUNBUTTER (SUNFLOWER SEED, SUGAR, MONO& DIGLYCERIDES, SALT) STRAWBERRY JELLY (CORN SYRUP, WATER, STRAWBERRIES, CITRIC ACID, PECTIN, DEXTROSE, POTASSIUM SORBATE, SODIUM CITRATE).
Nabisco Triscuit Crackers Reduced Fat1 X8 Oz
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN WHEAT, VEGETABLE OIL (SOYBEAN OR CANOLA OIL), SEA SALT.BHT ADDED TO PACKAGING MATERIAL TO PRESERVE PRODUCT FRESHNESS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sunbutter And Strawber...
Minerals
Nabisco Triscuit Crack...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sunbutter And Strawberry Jelly Sandwiches Tags
Nabisco Triscuit Crackers Reduced Fat1 X8 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sunbutter And Strawberry Jelly Sandwiches has a BSI of 53.2 while Nabisco Triscuit Crackers Reduced Fat1 X8 Oz has a BSI of 34.8. Nabisco Triscuit Crackers Reduced Fat1 X8 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Nabisco Triscuit Crackers Reduced Fat1 X8 Oz appears to be the better choice for diabetics with a lower BSI score of 34.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sunbutter And Strawberry Jelly Sandwiches contains 40.5g of carbohydrates per 100g, while Nabisco Triscuit Crackers Reduced Fat1 X8 Oz contains 75.0g per 100g. Sunbutter And Strawberry Jelly Sandwiches has 34.5g fewer carbs, which may result in less blood sugar impact.
Sunbutter And Strawberry Jelly Sandwiches provides 5.1g of fiber per 100g, compared to 10.7g in Nabisco Triscuit Crackers Reduced Fat1 X8 Oz. Nabisco Triscuit Crackers Reduced Fat1 X8 Oz provides 5.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.